Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Blend Of White Rice, Carrots, Broccoli, Baby Cob Corn And A Gourmet Orange Sauce With White Chicken Meat, Orange Chicken

Blend Of White Rice, Carrots, Broccoli, Baby Cob Corn And A Gourmet Orange Sauce With White Chicken Meat, Orange Chicken

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Blend Of White Rice, Carrots, Broccoli, Baby Cob Corn And A Gourmet Orange Sauce With White Chicken Meat, Orange Chicken
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 207.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 2.1g Not digested -4.1
Net Carbs 44.9g Digestible carbs 89.9
Protein 10.0g Moderates impact -0.9
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blend Of White Rice, Carrots, Broccoli, Baby Cob Corn And A Gourmet Orange Sauce With White Chicken Meat, Orange Chicken

g
Frozen Dinners & Entrees Gourmet Express Llc Branded

Full Food Name

Blend Of White Rice, Carrots, Broccoli, Baby Cob Corn And A Gourmet Orange Sauce With White Chicken Meat, Orange Chicken

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Full Food Name

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Comparing Key Nutrients

Nutrient Blend Of Whi... Seasoned Chi...
Carbs 47.0g 2.0g
Sugars 16.0g 0.0g
Fiber 2.1g 0.0g
Protein 10.0g 15.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blend Of White Ri...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blend Of White Rice, Carrots, Broccoli, Baby Cob Corn And A Gourmet Orange Sauce With White Chicken Meat, Orange Chicken

Serving size 207.0 Gg

Calories 240

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 449.2mg 20%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.1g 7%
Total Sugars 16.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.7mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE AND VEGETABLES: RICE (RICE, WATER), CARROTS, BROCCOLI, BABY COB CORN. SAUCE: SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, ORANGE JUICE, VINEGAR, FOOD STARCH-MODIFIED, SPICES, CHILI GARLIC SAUCE (SALTED CHILI PEPPER, GARLIC, WHITE SUGAR, RICE VINEGAR, WATER, MODIFIED CORN STARCH, ACETIC ACID), SESAME OIL, DRIED GARLIC, NATURAL FLAVOR, XANTHAN GUM, ORANGE PEEL, SORBIC ACID (PRESERVATIVE), CARAMEL (COLOR). CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, SODIUM PHOSPHATE.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blend Of White Rice, C...

Vitamins

Vitamin C 13% DV
Vitamin A 94% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blend Of White Rice, Carrot...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blend Of White Rice, Carrots, Broccoli, Baby Cob Corn And A Gourmet Orange Sauce With White Chicken Meat, Orange Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gourmet Express Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138926

Report Data Issues for Blend Of White Rice, Carrots, Broccoli, Baby Cob Corn And A Gourmet Orange Sauce With White Chicken Meat, Orange Chicken

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet