Which food has less impact on blood sugar?
Blended Coffee Protein Shake
Tropical Punch A Bubbly Probiotic Tea
Comparing Key Nutrients
| Nutrient | Blended Coff... | Tropical Pun... |
|---|---|---|
| Carbs | 26.0g | 8.0g |
| Sugars | 24.0g | 8.0g |
| Fiber | 0.0g | 0g |
| Protein | 16.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blended Coffee Protein Shake
Tropical Punch A Bubbly Probiotic Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blended Coffee Protein Shake
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, COFFEE (WATER, COFFEE EXTRACT), CANE SUGAR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS: NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, ACACIA GUM, CARRAGEENAN, VITAMIN C (ASCORBIC ACID), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN HCL), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN)
Tropical Punch A Bubbly Probiotic Tea
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, KOMBUCHA CULTURE (YEAST AND BACTERIA CULTURES), ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC EVAPORATED CANE JUICE (SUGAR), COLD-PRESSED ORGANIC PINEAPPLE JUICE, ORGANIC MANGO PUREE, COLD-PRESSED ORGANIC ORANGE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blended Coffee Protein...
Vitamins
Minerals
Tropical Punch A Bubbl...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blended Coffee Protein Shake
Tropical Punch A Bubbly Pro...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blended Coffee Protein Shake Tags
Tropical Punch A Bubbly Probiotic Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blended Coffee Protein Shake has a BSI of 51.2 while Tropical Punch A Bubbly Probiotic Tea, Tropical Punch has a BSI of 16.0. Tropical Punch A Bubbly Probiotic Tea, Tropical Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Punch A Bubbly Probiotic Tea, Tropical Punch appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blended Coffee Protein Shake contains 10.8g of carbohydrates per 100g, while Tropical Punch A Bubbly Probiotic Tea, Tropical Punch contains 3.4g per 100g. Tropical Punch A Bubbly Probiotic Tea, Tropical Punch has 7.5g fewer carbs, which may result in less blood sugar impact.
Blended Coffee Protein Shake provides 0.0g of fiber per 100g, compared to 0g in Tropical Punch A Bubbly Probiotic Tea, Tropical Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.