Which food has less impact on blood sugar?
Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla
Publix Super Markets, Inc.Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry
Gevina Farms Inc.Comparing Key Nutrients
| Nutrient | Blended Vani... | Strawberry F... |
|---|---|---|
| Carbs | 15.0g | 11.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 12.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla vs Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry comparison: Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla has a moderate blood sugar impact (BSI 29.8) while Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry has moderate impact (BSI 21.6). Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla contains 4.0g more carbs per serving. Consider Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla
Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla
Serving size 170.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK AND MILK, MODIFIED FOOD STARCH [CORN], INULIN, CALCIUM CARBONATE, PECTIN, VITAMIN D3), VANILLA BASE (WATER, MODIFIED FOOD STARCH [CORN], NATURAL FLAVORS, SALT, STEVIOL GLYCOSIDES, LEMON JUICE CONCENTRATE, MONK FRUIT EXTRACT, SODIUM CITRATE).
Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry
Serving size 142.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, STRAWBERRIES, MALITOL SYRUP, SORBITOL, WATER, FRUCTOSE, PECTIN, BLACK CURRANT CONCENTRATE, CITRIC ACID, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, CALCIUM LACTATE (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blended Vanilla Flavor...
Vitamins
Minerals
Strawberry Flavored Li...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla Tags
Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla
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Report Data Issues for Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla has a BSI of 29.8 while Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry has a BSI of 21.6. Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla contains 8.8g of carbohydrates per 100g, while Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry contains 7.8g per 100g. Both foods have similar carbohydrate content.
Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.