Which food has less impact on blood sugar?
Blondie Dough, Peanut Butter Cup
The Kroger Co.Cinnamon Roll Sugar Cookie Dough With Cream Cheese Pieces, Cinnamon Roll
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Blondie Doug... | Cinnamon Rol... |
|---|---|---|
| Carbs | 24.0g | 12.0g |
| Sugars | 16.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 10.0g | 4.0g |
Estimated Blood Sugar Response
Blondie Dough, Peanut Butter Cup vs Cinnamon Roll Sugar Cookie Dough With Cream Cheese Pieces, Cinnamon Roll: Significant difference in blood sugar impact. Blondie Dough, Peanut Butter Cup has high impact (BSI 43.7) compared to Cinnamon Roll Sugar Cookie Dough With Cream Cheese Pieces, Cinnamon Roll's moderate impact (BSI 23.0). Blondie Dough, Peanut Butter Cup contains 12.0g more carbs per serving, Blondie Dough, Peanut Butter Cup provides 1.0g more fiber. Cinnamon Roll Sugar Cookie Dough With Cream Cheese Pieces, Cinnamon Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blondie Dough, Peanut Butter Cup
Cinnamon Roll Sugar Cookie Dough With Cream Cheese Pieces, Cinnamon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blondie Dough, Peanut Butter Cup
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED AND SOYBEAN OILS], SALT, CORN SYRUP), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), PEANUT BUTTER CUPS (MILK CHOCOLATE FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OILS (PALM KERNEL AND HYDROGENATED PALM), SKIM MILK, COCOA POWDER, WHOLE MILK, SORBITAN TRISTEARATE AND SOY LECITHIN {EMULSIFIERS}, SALT, VANILLA, NATURAL AND ARTIFICIAL FLAVORS], PEANUTS, SUGAR, PALM KERNEL OIL, LACTOSE, SOY LECITHIN [EMULSIFIER], SALT), EGGS, MOLASSES, CONTAINS 2% OR LESS OF: WATER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SALT.
Cinnamon Roll Sugar Cookie Dough With Cream Cheese Pieces, Cinnamon Roll
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR VEGETABLE OIL (PALM OIL AND/OR SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), WATER, CREAM CHEESE FLAVORED PIECE ( SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], NONFAT DRY MILK CORNSTARCH, NATURAL FLAVORS, LACTIC ACID, SOY LECITHIN, WHEAT FLOUR), CINNAMON FLAKE (SUGAR VEGETABLE OIL [PALM, PALM KERNEL], CINNAMON SOY LECITHIN), 2% OR LESS OF EGGS, MOLASSES SPICE, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blondie Dough, Peanut ...
Minerals
Cinnamon Roll Sugar Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blondie Dough, Peanut Butter Cup Tags
Cinnamon Roll Sugar Cookie Dough With Cream Cheese Pieces, Cinnamon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blondie Dough, Peanut Butter Cup has a BSI of 43.7 while Cinnamon Roll Sugar Cookie Dough With Cream Cheese Pieces, Cinnamon Roll has a BSI of 23.0. Cinnamon Roll Sugar Cookie Dough With Cream Cheese Pieces, Cinnamon Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Roll Sugar Cookie Dough With Cream Cheese Pieces, Cinnamon Roll appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blondie Dough, Peanut Butter Cup contains 57.1g of carbohydrates per 100g, while Cinnamon Roll Sugar Cookie Dough With Cream Cheese Pieces, Cinnamon Roll contains 60.0g per 100g. Blondie Dough, Peanut Butter Cup has 2.9g fewer carbs, which may result in less blood sugar impact.
Blondie Dough, Peanut Butter Cup provides 2.4g of fiber per 100g, compared to 0.0g in Cinnamon Roll Sugar Cookie Dough With Cream Cheese Pieces, Cinnamon Roll. Blondie Dough, Peanut Butter Cup provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.