Which food has less impact on blood sugar?
Great Value, Big & Flaky Crescent Rolls
Wal Mart Stores, Inc.Won Ton Wraps
Nasoya Foods Usa, LlcComparing Key Nutrients
| Nutrient | Great Value,... | Won Ton Wraps |
|---|---|---|
| Carbs | 18.0g | 11.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Great Value, Big & Flaky Crescent Rolls vs Won Ton Wraps comparison: Great Value, Big & Flaky Crescent Rolls has a high blood sugar impact (BSI 34.8) while Won Ton Wraps has moderate impact (BSI 21.6). Great Value, Big & Flaky Crescent Rolls contains 7.0g more carbs per serving. Consider Won Ton Wraps for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Great Value, Big & Flaky Crescent Rolls
Won Ton Wraps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Great Value, Big & Flaky Crescent Rolls
Serving size 43.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [ VITAMIN B1], RIBOFLAVIN [ VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (PALM AND SOYBEAN OILS), SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POTASSIUM CHLORIDE, SALT, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CANOLA OIL, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, COLORED WITH (YELLOW 5, CARAMEL COLOR, YELLOW 6), SOY FLOUR.
Won Ton Wraps
Serving size 20.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SALT, WHEAT GLUTEN, VINEGAR, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Great Value, Big & Fla...
Vitamins
Minerals
Won Ton Wraps
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Great Value, Big & Flaky Crescent Rolls Tags
Won Ton Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Great Value, Big & Flaky Crescent Rolls has a BSI of 34.8 while Won Ton Wraps has a BSI of 21.6. Won Ton Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Won Ton Wraps appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Great Value, Big & Flaky Crescent Rolls contains 41.9g of carbohydrates per 100g, while Won Ton Wraps contains 55.0g per 100g. Great Value, Big & Flaky Crescent Rolls has 13.1g fewer carbs, which may result in less blood sugar impact.
Great Value, Big & Flaky Crescent Rolls provides 0.0g of fiber per 100g, compared to 0.0g in Won Ton Wraps. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.