Which food has less impact on blood sugar?
Blt Salad With Chicken, Avocado Dressing
Taylor Fresh Foods, Inc.Vanilla Fabulous Ice Cream, Vanilla
Glo's Gumbo, LlcComparing Key Nutrients
| Nutrient | Blt Salad Wi... | Vanilla Fabu... |
|---|---|---|
| Carbs | 10.0g | 20.0g |
| Sugars | 3.0g | 20.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 14.0g | 3.0g |
| Fat | 20.0g | 17.0g |
Estimated Blood Sugar Response
Blt Salad With Chicken, Avocado Dressing vs Vanilla Fabulous Ice Cream, Vanilla: Significant difference in blood sugar impact. Vanilla Fabulous Ice Cream, Vanilla has high impact (BSI 38.8) compared to Blt Salad With Chicken, Avocado Dressing's moderate impact (BSI 15.4). Vanilla Fabulous Ice Cream, Vanilla contains 10.0g more carbs per serving, Blt Salad With Chicken, Avocado Dressing provides 2.0g more fiber. Blt Salad With Chicken, Avocado Dressing is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blt Salad With Chicken, Avocado Dressing
Vanilla Fabulous Ice Cream, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blt Salad With Chicken, Avocado Dressing
Serving size 184.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, AVOCADO RANCH DRESSING (LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, AVOCADO PULP, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], MALTODEXTRIN, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, CIDER VINEGAR, NATURAL FLAVORS, MODIFIED CORN STARCH, DRIED ONION, XANTHAN GUM, CARRAGEENAN GUM, DRIED GARLIC, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID], CULTURED DEXTROSE, SPICE, DRIED GREEN ONION, LACTIC ACID, YELLOW 5 & 6, BLUE 1, CALCIUM DISODIUM EDTA [ADDED TO PROTECT QUALITY]), GRAPE TOMATOES, CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), BACON BITS (BACON CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), RED CABBAGE, CARROT.
Vanilla Fabulous Ice Cream, Vanilla
Serving size 108.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, NON-FAT DRY MILK, ICE CREAM STABILIZER, (GUAR GUM, SUNFLOWER LECITHIN, AND XANTHAN GUM), VANILLA EXTRACT, NATURAL CUSTARD FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blt Salad With Chicken...
Vitamins
Minerals
Vanilla Fabulous Ice C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blt Salad With Chicken, Avocado Dressing Tags
Vanilla Fabulous Ice Cream, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blt Salad With Chicken, Avocado Dressing has a BSI of 15.4 while Vanilla Fabulous Ice Cream, Vanilla has a BSI of 38.8. Blt Salad With Chicken, Avocado Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Blt Salad With Chicken, Avocado Dressing appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blt Salad With Chicken, Avocado Dressing contains 5.4g of carbohydrates per 100g, while Vanilla Fabulous Ice Cream, Vanilla contains 18.5g per 100g. Blt Salad With Chicken, Avocado Dressing has 13.1g fewer carbs, which may result in less blood sugar impact.
Blt Salad With Chicken, Avocado Dressing provides 1.1g of fiber per 100g, compared to 0.0g in Vanilla Fabulous Ice Cream, Vanilla. Blt Salad With Chicken, Avocado Dressing provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.