Which food has less impact on blood sugar?
Blue Cheese Dijon Mustard
Original Mustard Sauce
Comparing Key Nutrients
| Nutrient | Blue Cheese ... | Original Mus... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Cheese Dijon Mustard
Original Mustard Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Cheese Dijon Mustard
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSTARD SEED, WHITE VINEGAR, WATER, HONEY, BLUE CHEESE (MILK, SALT, CHEESE CULTURES/ENZYMES, DISODIUM PHOSPHATE), SALT SPICES, WHITE WINE, CITRIC ACID, TARTARIC ACID, NATURAL FLAVORING, SODIUM BENZOATE (AS A PRESERVATIVE), SODIUM BISULFATE (NATURAL ACIDIFIER).
Original Mustard Sauce
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPICY BROWN MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), MUSTARD (VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), APPLE CIDER VINEGAR, BROWN SUGAR, LESS THAN 2% PAPRIKA AND OTHER SPICES, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE [PRESERVATIVE]), GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Cheese Dijon Mustard
Minerals
Original Mustard Sauce
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blue Cheese Dijon Mustard
Original Mustard Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Cheese Dijon Mustard Tags
Original Mustard Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Cheese Dijon Mustard, Blue Cheese Dijon has a BSI of 2.0 while Original Mustard Sauce, Original Mustard has a BSI of 8.0. Blue Cheese Dijon Mustard, Blue Cheese Dijon has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Cheese Dijon Mustard, Blue Cheese Dijon appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Cheese Dijon Mustard, Blue Cheese Dijon contains 20.0g of carbohydrates per 100g, while Original Mustard Sauce, Original Mustard contains 12.5g per 100g. Original Mustard Sauce, Original Mustard has 7.5g fewer carbs, which may result in less blood sugar impact.
Blue Cheese Dijon Mustard, Blue Cheese Dijon provides 0.0g of fiber per 100g, compared to 0.0g in Original Mustard Sauce, Original Mustard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.