Which food has less impact on blood sugar?
Blue Cheese Organic Dressing, Blue Cheese
Whole Foods Market, Inc.Shoprite, Chunky Blue Cheese Dressing
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Blue Cheese ... | Shoprite, Ch... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 8.0g | 15.0g |
Estimated Blood Sugar Response
Compare Blue Cheese Organic Dressing, Blue Cheese vs Shoprite, Chunky Blue Cheese Dressing: Both have similar blood sugar impact with BSI scores of 3.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Cheese Organic Dressing, Blue Cheese
Shoprite, Chunky Blue Cheese Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Cheese Organic Dressing, Blue Cheese
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC BLUE CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES, PENICILLUM ROQUEFORTI), ORGANIC CANE SUGAR, SALT, ORGANIC EGG YOLKS, ORGANIC CORNSTARCH, ORGANIC DRIED ONION, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC GROUND MUSTARD SEED, ORGANIC YEAST POWDER, ORGANIC NATURAL FLAVOR, ORGANIC BLACK PEPPER, ORGANIC DRIED PARSLEY.
Shoprite, Chunky Blue Cheese Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, BLUE CHEESE CHUNKS [WATER, BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM AND CALCIUM CASEINATES, SALT, NATURAL FLAVOR, LACTIC ACID, CELLULOSE GUM, DISODIUM PHOSPHATE, POTASSIUM SORBATE (AS A PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, CALCIUM CHLORIDE, WHEY], DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% SALT, EGG YOLK, ARTIFICIAL FLAVOR, XANTHAN GUM, PHOSPHORIC ACID, PROPYLENE GLYCOL ALGINATE, YEAST EXTRACT, ARTIFICIAL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, SPICE, GREEN ONION*, MODIFIED GUM ARABIC, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Cheese Organic Dressing, Blue Cheese Tags
Shoprite, Chunky Blue Cheese Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Cheese Organic Dressing, Blue Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Cheese Organic Dressing, Blue Cheese has a BSI of 3.8 while Shoprite, Chunky Blue Cheese Dressing has a BSI of 1.9. Shoprite, Chunky Blue Cheese Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Shoprite, Chunky Blue Cheese Dressing appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Cheese Organic Dressing, Blue Cheese contains 6.7g of carbohydrates per 100g, while Shoprite, Chunky Blue Cheese Dressing contains 3.3g per 100g. Shoprite, Chunky Blue Cheese Dressing has 3.3g fewer carbs, which may result in less blood sugar impact.
Blue Cheese Organic Dressing, Blue Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Shoprite, Chunky Blue Cheese Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.