Which food has less impact on blood sugar?
Blue Dragon, Honey Teriyaki Sauce
Interggs, Inc.Orange Sauce
Kikkoman Sales Usa, Inc.Comparing Key Nutrients
| Nutrient | Blue Dragon,... | Orange Sauce |
|---|---|---|
| Carbs | 23.0g | 18.0g |
| Sugars | 20.0g | 17.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blue Dragon, Honey Teriyaki Sauce vs Orange Sauce comparison: Blue Dragon, Honey Teriyaki Sauce has a high blood sugar impact (BSI 46.0) while Orange Sauce has high impact (BSI 36.0). Blue Dragon, Honey Teriyaki Sauce contains 5.0g more carbs per serving. Consider Orange Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Dragon, Honey Teriyaki Sauce
Orange Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Dragon, Honey Teriyaki Sauce
Serving size 60.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, JAPANESE SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ETHYL ALCOHOL), HONEY, MODIFIED FOOD STARCH, FERMENTED SOYBEAN PASTE (WATER, SOYBEAN, RICE, SALT, YEAST, LACTIC ACID BACTERIA, KOJI CULTURE), GINGER PUREE, CARAMEL COLOR, CILANTRO, CITRIC ACID.
Orange Sauce
Serving size 37.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED CORN STARCH, ORANGE JUICE CONCENTRATE, DEHYDRATED ONION, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, SPICES, GARLIC POWDER.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Dragon, Honey Teriyaki Sauce Tags
Orange Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Dragon, Honey Teriyaki Sauce has a BSI of 46.0 while Orange Sauce has a BSI of 36.0. Orange Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Sauce appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Dragon, Honey Teriyaki Sauce contains 38.3g of carbohydrates per 100g, while Orange Sauce contains 48.7g per 100g. Blue Dragon, Honey Teriyaki Sauce has 10.3g fewer carbs, which may result in less blood sugar impact.
Blue Dragon, Honey Teriyaki Sauce provides 0g of fiber per 100g, compared to 0g in Orange Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.