Which food has less impact on blood sugar?

Crab Flavored Seafood has less impact on blood sugar than Blue Hill Bay Herring In Wine Sauce, 12 Oz

Blue Hill Bay Herring In Wine Sauce, 12 Oz

Crab Flavored Seafood

BSI: 31 - High Impact
BSI: 28 - Moderate Impact

Blue Hill Bay Herring In Wine Sauce, 12 Oz

g
Fish & Seafood Acme Smoked Fish Corporation Branded

Crab Flavored Seafood

g
Fish & Seafood Quisling Media Branded

Comparing Key Nutrients

Nutrient Blue Hill Ba... Crab Flavore...
Carbs 9.0g 14.0g
Sugars 8.0g 3.0g
Fiber 0.0g 0.0g
Protein 5.0g 6.0g
Fat 6.0g 1.0g

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Blue Hill Bay Her...

Crab Flavored Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Hill Bay Herring In Wine Sauce, 12 Oz

Serving size 56.0 GRMg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 5.0mg 2%
Sodium 389.8mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.2mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HERRING, WATER, ONIONS, SUGAR, VINEGAR, SALT, SPICES, WINE

Crab Flavored Seafood

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 449.7mg 20%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 207.4mg 16%
Iron 0.0mg 0%
Potassium 265.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, WHEAT STARCH, EGG WHITE, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SORBITOL, CANE SUGAR, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, DISODIUM INOSINATE & GUANYLATE, HYDROLYZED CORN/SOY/WHEAT PROTEIN, ISOLATED SOY PROTEIN, MODIFIED TAPIOCA STARCH, NATURAL & ARTIFICIAL FLAVOR (CRAB), OAT FIBER, POTASSIUM CHLORIDE, POTATO STARCH, SALT, SNOW CRAB MEAT, SODIUM TRIPOLYPHOSPHATE, SOYBEAN OIL, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, COLOR ADDED (CARMINE, PAPRIKA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blue Hill Bay Herring ...

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Crab Flavored Seafood

Minerals

Calcium 24% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Hill Bay Herring In Wi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Crab Flavored Seafood

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blue Hill Bay Herring In Wine Sauce, 12 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acme Smoked Fish Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2561729

Report Data Issues for Blue Hill Bay Herring In Wine Sauce, 12 Oz

Brand Quisling Media
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1978144

Report Data Issues for Crab Flavored Seafood