Which food has less impact on blood sugar?
Blue Raspberr Sno Ball Syrup, Blue Raspberry
Liberto Specialty Company Inc.All In One Super Syrup, Vanilla
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Blue Raspber... | All In One S... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 17.0g | 16.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Blue Raspberr Sno Ball Syrup, Blue Raspberry vs All In One Super Syrup, Vanilla: Both have similar blood sugar impact with BSI scores of 34.0 and 34.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Raspberr Sno Ball Syrup, Blue Raspberry
All In One Super Syrup, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Raspberr Sno Ball Syrup, Blue Raspberry
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), XANTHAN GUM, BLUE #1.
All In One Super Syrup, Vanilla
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2% OF: CITRIC ACID, SODIUM BENZOATE (AS PRESERVATIVE), PROPYLENE GLYCOL, CARAMEL COLOR, TRAGACANTH GUM, ETHYL VANILLIN, AND VANILLIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Raspberr Sno Ball Syrup, Blue Raspberry Tags
All In One Super Syrup, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Raspberr Sno Ball Syrup, Blue Raspberry
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Report Data Issues for All In One Super Syrup, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Raspberr Sno Ball Syrup, Blue Raspberry has a BSI of 34.0 while All In One Super Syrup, Vanilla has a BSI of 34.0. All In One Super Syrup, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
All In One Super Syrup, Vanilla appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Raspberr Sno Ball Syrup, Blue Raspberry contains 60.7g of carbohydrates per 100g, while All In One Super Syrup, Vanilla contains 56.7g per 100g. All In One Super Syrup, Vanilla has 4.0g fewer carbs, which may result in less blood sugar impact.
Blue Raspberr Sno Ball Syrup, Blue Raspberry provides 0g of fiber per 100g, compared to 0g in All In One Super Syrup, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.