Which food has less impact on blood sugar?
Pancake & Waffle Syrup
Associated Wholesale Grocers, Inc.Apple Cinnamon Syrup
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Pancake & Wa... | Apple Cinnam... |
|---|---|---|
| Carbs | 29.0g | 37.0g |
| Sugars | 10.0g | 24.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pancake & Waffle Syrup vs Apple Cinnamon Syrup: Significant difference in blood sugar impact. Apple Cinnamon Syrup has very high impact (BSI 74.0) compared to Pancake & Waffle Syrup's very high impact (BSI 58.0). Apple Cinnamon Syrup contains 8.0g more carbs per serving. Pancake & Waffle Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake & Waffle Syrup
Apple Cinnamon Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake & Waffle Syrup
Serving size 30.0 MLg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARAMEL COLOR, AND POTASSIUM SORBATE (A PRESERVATIVE).
Apple Cinnamon Syrup
Serving size 60.0 MLg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, APPLE JUICE CONCENTRATE, MOLASSES, ACACIA GUM, MAPLE SYRUP, NATURAL FLAVORS, SALT, CINNAMON, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake & Waffle Syrup
Minerals
Apple Cinnamon Syrup
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake & Waffle Syrup Tags
Apple Cinnamon Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake & Waffle Syrup has a BSI of 58.0 while Apple Cinnamon Syrup has a BSI of 74.0. Pancake & Waffle Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake & Waffle Syrup appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake & Waffle Syrup contains 96.7g of carbohydrates per 100g, while Apple Cinnamon Syrup contains 61.7g per 100g. Apple Cinnamon Syrup has 35.0g fewer carbs, which may result in less blood sugar impact.
Pancake & Waffle Syrup provides 0g of fiber per 100g, compared to 0g in Apple Cinnamon Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.