Which food has less impact on blood sugar?
Blue Raspberry All In One Super Syrup, Blue Raspberry
Smart & Final Iris CorporationChocolate Flavored Syrup
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Blue Raspber... | Chocolate Fl... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 16.0g | 22.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blue Raspberry All In One Super Syrup, Blue Raspberry vs Chocolate Flavored Syrup comparison: Chocolate Flavored Syrup has a high blood sugar impact (BSI 46.0) while Blue Raspberry All In One Super Syrup, Blue Raspberry has high impact (BSI 34.0). Chocolate Flavored Syrup contains 6.0g more carbs per serving. Consider Blue Raspberry All In One Super Syrup, Blue Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Raspberry All In One Super Syrup, Blue Raspberry
Chocolate Flavored Syrup
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Raspberry All In One Super Syrup, Blue Raspberry
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2% OF: CITRIC ACID, SODIUM BENZOATE (AS PRESERVATIVE), TRAGACANTH GUM, PROPYLENE GLYCOL, FD&C BLUE #1, ARTIFICIAL FLAVORS.
Chocolate Flavored Syrup
Serving size 38.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: EMULSIFIER (MONO- AND DIGLYCERIDES, POLYSORBATE 60), PHOSPHORIC ACID, XANTHAN GUM, ARTIFICIAL FLAVOR, PRESERVATIVE (SODIUM BENZOATE, POTASSIUM SORBATE), SALT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Raspberry All In One Super Syrup, Blue Raspberry Tags
Chocolate Flavored Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Raspberry All In One Super Syrup, Blue Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Raspberry All In One Super Syrup, Blue Raspberry has a BSI of 34.0 while Chocolate Flavored Syrup has a BSI of 46.0. Blue Raspberry All In One Super Syrup, Blue Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Raspberry All In One Super Syrup, Blue Raspberry appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Raspberry All In One Super Syrup, Blue Raspberry contains 56.7g of carbohydrates per 100g, while Chocolate Flavored Syrup contains 60.5g per 100g. Blue Raspberry All In One Super Syrup, Blue Raspberry has 3.9g fewer carbs, which may result in less blood sugar impact.
Blue Raspberry All In One Super Syrup, Blue Raspberry provides 0g of fiber per 100g, compared to 0.0g in Chocolate Flavored Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.