Which food has less impact on blood sugar?
Mint Julep Simple Syrup, Mint Julep
Bourbon Barrel FoodsVanilla Flavored Syrup, Vanilla
Bosco Products, Inc.Comparing Key Nutrients
| Nutrient | Mint Julep S... | Vanilla Flav... |
|---|---|---|
| Carbs | 14.0g | 13.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mint Julep Simple Syrup, Mint Julep vs Vanilla Flavored Syrup, Vanilla: Both have similar blood sugar impact with BSI scores of 28.0 and 26.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Julep Simple Syrup, Mint Julep
Vanilla Flavored Syrup, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Julep Simple Syrup, Mint Julep
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEMERARA SUGAR, WATER, NATURAL FLAVOR, MINT, AND LACTIC ACID
Vanilla Flavored Syrup, Vanilla
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, VANILLIN (AN ARTIFICIAL FLAVOR), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Julep Simple Syru...
Minerals
Vanilla Flavored Syrup...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Julep Simple Syrup, Mint Julep Tags
Vanilla Flavored Syrup, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Julep Simple Syrup, Mint Julep
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Report Data Issues for Vanilla Flavored Syrup, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Julep Simple Syrup, Mint Julep has a BSI of 28.0 while Vanilla Flavored Syrup, Vanilla has a BSI of 26.0. Vanilla Flavored Syrup, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Syrup, Vanilla appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Julep Simple Syrup, Mint Julep contains 50.0g of carbohydrates per 100g, while Vanilla Flavored Syrup, Vanilla contains 65.0g per 100g. Mint Julep Simple Syrup, Mint Julep has 15.0g fewer carbs, which may result in less blood sugar impact.
Mint Julep Simple Syrup, Mint Julep provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Flavored Syrup, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.