Which food has less impact on blood sugar?
Blue Raspberry Flavored Frosting, Blue Raspberry
The J.M. Smucker CompanyOver The Top, Holly Jolly Edible Confetti Decorating
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Blue Raspber... | Over The Top... |
|---|---|---|
| Carbs | 22.0g | 3.0g |
| Sugars | 20.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Blue Raspberry Flavored Frosting, Blue Raspberry vs Over The Top, Holly Jolly Edible Confetti Decorating: Significant difference in blood sugar impact. Blue Raspberry Flavored Frosting, Blue Raspberry has high impact (BSI 43.0) compared to Over The Top, Holly Jolly Edible Confetti Decorating's low impact (BSI 6.0). Blue Raspberry Flavored Frosting, Blue Raspberry contains 19.0g more carbs per serving. Over The Top, Holly Jolly Edible Confetti Decorating is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Raspberry Flavored Frosting, Blue Raspberry
Over The Top, Holly Jolly Edible Confetti Decorating
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Raspberry Flavored Frosting, Blue Raspberry
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR INCLUDING BLUE 1, MODIFIED CORN STARCH, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS).
Over The Top, Holly Jolly Edible Confetti Decorating
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, RED #40, SOY LECITHIN, YELLOW #6, YELLOW #5 BLUE #1, ARTIFICIAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Raspberry Flavored Frosting, Blue Raspberry Tags
Over The Top, Holly Jolly Edible Confetti Decorating Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Raspberry Flavored Frosting, Blue Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Raspberry Flavored Frosting, Blue Raspberry has a BSI of 43.0 while Over The Top, Holly Jolly Edible Confetti Decorating has a BSI of 6.0. Over The Top, Holly Jolly Edible Confetti Decorating has the lower blood sugar impact, making it potentially better for blood glucose management.
Over The Top, Holly Jolly Edible Confetti Decorating appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Raspberry Flavored Frosting, Blue Raspberry contains 66.7g of carbohydrates per 100g, while Over The Top, Holly Jolly Edible Confetti Decorating contains 75.0g per 100g. Blue Raspberry Flavored Frosting, Blue Raspberry has 8.3g fewer carbs, which may result in less blood sugar impact.
Blue Raspberry Flavored Frosting, Blue Raspberry provides 0g of fiber per 100g, compared to 0.0g in Over The Top, Holly Jolly Edible Confetti Decorating. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.