Which food has less impact on blood sugar?
Blue Raspberry Hydration+ Sticks, Blue Raspberry
3 D Energy Drinks LlcOrange Pineapple Drink Mix, Orange Pineapple
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Blue Raspber... | Orange Pinea... |
|---|---|---|
| Carbs | 6.0g | 35.0g |
| Sugars | 2.0g | 32.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blue Raspberry Hydration+ Sticks, Blue Raspberry vs Orange Pineapple Drink Mix, Orange Pineapple: Significant difference in blood sugar impact. Orange Pineapple Drink Mix, Orange Pineapple has very high impact (BSI 70.0) compared to Blue Raspberry Hydration+ Sticks, Blue Raspberry's low impact (BSI 10.0). Orange Pineapple Drink Mix, Orange Pineapple contains 29.0g more carbs per serving. Blue Raspberry Hydration+ Sticks, Blue Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Raspberry Hydration+ Sticks, Blue Raspberry
Orange Pineapple Drink Mix, Orange Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Raspberry Hydration+ Sticks, Blue Raspberry
Serving size 9.51 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CITRIC ACID, COCONUT WATER FROM CONCENTRATE, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, MAGNESIUM CITRATE, SUCRALOSE, ASCORBIC ACID (VITAMIN C), L-ISOLEUCINE, L-LEUCINE, L-VALINE, SEA SALT, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), ACESULFAME POTASSIUM, RETINYL PALMITATE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CYANOCOBALAMIN (VITAMIN B-12).
Orange Pineapple Drink Mix, Orange Pineapple
Serving size 36.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, CITRIC ACID (PROVIDES TARTNESS), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID (VITAMIN C), MALTODEXTRIN, CALCIUM PHOSPHATE, GUAR AND XANTHAN GUMS (PROVIDE BODY), SODIUM ACID PYROPHOSPHATE, ARTIFICIAL COLOR, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Raspberry Hydrati...
Vitamins
Minerals
Orange Pineapple Drink...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Raspberry Hydration+ Sticks, Blue Raspberry Tags
Orange Pineapple Drink Mix, Orange Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Raspberry Hydration+ Sticks, Blue Raspberry
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Report Data Issues for Orange Pineapple Drink Mix, Orange Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Raspberry Hydration+ Sticks, Blue Raspberry has a BSI of 10.0 while Orange Pineapple Drink Mix, Orange Pineapple has a BSI of 70.0. Blue Raspberry Hydration+ Sticks, Blue Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Raspberry Hydration+ Sticks, Blue Raspberry appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Raspberry Hydration+ Sticks, Blue Raspberry contains 63.1g of carbohydrates per 100g, while Orange Pineapple Drink Mix, Orange Pineapple contains 97.2g per 100g. Blue Raspberry Hydration+ Sticks, Blue Raspberry has 34.1g fewer carbs, which may result in less blood sugar impact.
Blue Raspberry Hydration+ Sticks, Blue Raspberry provides 10.5g of fiber per 100g, compared to 0g in Orange Pineapple Drink Mix, Orange Pineapple. Blue Raspberry Hydration+ Sticks, Blue Raspberry provides 10.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.