Which food has less impact on blood sugar?
Blue Raspberry Thirst Quencher, Blue Raspberry
Mapco ExpressLemon & Lime Hydration Drink Mix, Lemon & Lime
Skratch Labs Inc.Comparing Key Nutrients
| Nutrient | Blue Raspber... | Lemon & Lime... |
|---|---|---|
| Carbs | 14.0g | 21.0g |
| Sugars | 14.0g | 19.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blue Raspberry Thirst Quencher, Blue Raspberry vs Lemon & Lime Hydration Drink Mix, Lemon & Lime comparison: Lemon & Lime Hydration Drink Mix, Lemon & Lime has a high blood sugar impact (BSI 42.0) while Blue Raspberry Thirst Quencher, Blue Raspberry has moderate impact (BSI 28.0). Lemon & Lime Hydration Drink Mix, Lemon & Lime contains 7.0g more carbs per serving. Consider Blue Raspberry Thirst Quencher, Blue Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Raspberry Thirst Quencher, Blue Raspberry
Lemon & Lime Hydration Drink Mix, Lemon & Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Raspberry Thirst Quencher, Blue Raspberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL BERRY FLAVORS WITH OTHER NATURAL FLAVORS, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, MEDIUM CHAIN TRIGLYCERIDES, ESTER GUM, BLUE 1.
Lemon & Lime Hydration Drink Mix, Lemon & Lime
Serving size 22.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, DEXTROSE, SODIUM CITRATE, CITRIC ACID, MAGNESIUM LACTATE, CALCIUM CITRATE, POTASSIUM CITRATE, LEMON OIL, LIME OIL, LEMON JUICE, LIME JUICE, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Raspberry Thirst ...
Minerals
Lemon & Lime Hydration...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Raspberry Thirst Quencher, Blue Raspberry Tags
Lemon & Lime Hydration Drink Mix, Lemon & Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Raspberry Thirst Quencher, Blue Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Raspberry Thirst Quencher, Blue Raspberry has a BSI of 28.0 while Lemon & Lime Hydration Drink Mix, Lemon & Lime has a BSI of 42.0. Blue Raspberry Thirst Quencher, Blue Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Raspberry Thirst Quencher, Blue Raspberry appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Raspberry Thirst Quencher, Blue Raspberry contains 5.8g of carbohydrates per 100g, while Lemon & Lime Hydration Drink Mix, Lemon & Lime contains 95.5g per 100g. Blue Raspberry Thirst Quencher, Blue Raspberry has 89.6g fewer carbs, which may result in less blood sugar impact.
Blue Raspberry Thirst Quencher, Blue Raspberry provides 0g of fiber per 100g, compared to 0.0g in Lemon & Lime Hydration Drink Mix, Lemon & Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.