Which food has less impact on blood sugar?
Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz
Jasper Wyman & SonMangohelada Mango Chamoy, Mango
Paleteria La Michoacana, LlcComparing Key Nutrients
| Nutrient | Blue Razz Wi... | Mangohelada ... |
|---|---|---|
| Carbs | 20.0g | 37.0g |
| Sugars | 12.0g | 35.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz vs Mangohelada Mango Chamoy, Mango: Significant difference in blood sugar impact. Mangohelada Mango Chamoy, Mango has very high impact (BSI 72.1) compared to Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz's moderate impact (BSI 29.9). Mangohelada Mango Chamoy, Mango contains 17.0g more carbs per serving, Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz provides 4.0g more fiber. Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz
Mangohelada Mango Chamoy, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz
Serving size 140.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD BLUEBERRIES, PINEAPPLE, RED RASPBERRIES, BANANA SLICES (ASCORBIC AND CITRIC ACIDS ADDED TO PROTECT COLOR).
Mangohelada Mango Chamoy, Mango
Serving size 190.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO, CANE SUGAR, SALT, CITRIC ACID, CHILI PEPPERS, DEHYDRATED LIME JUICE, LOCUST BEAN GUM, GUAR GUM, XANTHAM GUM, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED#40, FD&C YELLOW#5 AND #6, SILICON DIOXIDE, SODIUM BENZOATE, POTASSIUM SORBATE AS PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blue Razz Wild Blueber...
Vitamins
Minerals
Mangohelada Mango Cham...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz Tags
Mangohelada Mango Chamoy, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz
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Report Data Issues for Mangohelada Mango Chamoy, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz has a BSI of 29.9 while Mangohelada Mango Chamoy, Mango has a BSI of 72.1. Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz contains 14.3g of carbohydrates per 100g, while Mangohelada Mango Chamoy, Mango contains 19.5g per 100g. Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz has 5.2g fewer carbs, which may result in less blood sugar impact.
Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz provides 3.6g of fiber per 100g, compared to 0.5g in Mangohelada Mango Chamoy, Mango. Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.