Which food has less impact on blood sugar?

Blue Swimming Real Crab Meat has less impact on blood sugar than Clear Springs Foods, Parmesan Crusted Cod Fillets

Blue Swimming Real Crab Meat

Clear Springs Foods, Parmesan Crusted Cod Fillets

Blue Swimming Real Crab Meat
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 20.0g Moderates impact -0.1
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Clear Springs Foods, Parmesan Crusted Cod Fillets
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 26.0g Moderates impact -1.0
Fat 14.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Swimming Real Crab Meat

g
Fish & Seafood Aqua Star, Inc. Branded

Full Food Name

Blue Swimming Real Crab Meat, Blue Swimming

Clear Springs Foods, Parmesan Crusted Cod Fillets

g
Fish & Seafood Clear Springs Foods, Inc. Branded

Full Food Name

Clear Springs Foods, Parmesan Crusted Cod Fillets

Comparing Key Nutrients

Nutrient Blue Swimmin... Clear Spring...
Carbs 1.0g 18.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 17.0g 26.0g
Fat 1.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blue Swimming Rea...

Clear Springs Foo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Swimming Real Crab Meat

Serving size 85.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 480.3mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 61.2mg 5%
Iron 1.0mg 6%
Potassium 302.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUE SWIMMING CRAB (PORTUNUS PELAGICUS), SODIUM ACID PYROPHOSPHATE (TO PREVENT THE FORMATION OF STRUITE CRYSTALS AND TO PROMOTE COLOUR RETENTION).

Clear Springs Foods, Parmesan Crusted Cod Fillets

Serving size 170.0 Gg

Calories 281

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 700.4mg 30%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 40.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COD, WHEAT FLOUR, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED YELLOW CORN FLOUR, MALTODEXTRIN, RICE FLOUR, SALT, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), WHEY, CORN STARCH, CONTAINS LESS THAN 2% OF SOY FLOUR, SUGAR, SPICES, GARLIC POWDER, YEAST, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blue Swimming Real Cra...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Clear Springs Foods, P...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Swimming Real Crab Meat

Total Ingredients
2
Processing Level
Lightly Processed

Clear Springs Foods, Parmes...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blue Swimming Real Crab Meat Tags

✨ Clean Machine
🟢 Low Key Load

Clear Springs Foods, Parmesan Crusted Cod Fillets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aqua Star, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2508326

Report Data Issues for Blue Swimming Real Crab Meat

Brand Clear Springs Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061349

Report Data Issues for Clear Springs Foods, Parmesan Crusted Cod Fillets