Which food has less impact on blood sugar?
Blueberries With Almond And Ancient Grains Ready To Eat Oats, Blueberries
Brekki LlcClean Noodle Soup, Hot & Spicy
Dr. Mcdougall's Right Foods, Inc.Comparing Key Nutrients
| Nutrient | Blueberries ... | Clean Noodle... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 9.0g | 0.5g |
Estimated Blood Sugar Response
Compare Blueberries With Almond And Ancient Grains Ready To Eat Oats, Blueberries vs Clean Noodle Soup, Hot & Spicy: Both have similar blood sugar impact with BSI scores of 43.1 and 42.7 respectively. Blueberries With Almond And Ancient Grains Ready To Eat Oats, Blueberries contains 3.0g more carbs per serving, Blueberries With Almond And Ancient Grains Ready To Eat Oats, Blueberries provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberries With Almond And Ancient Grains Ready To Eat Oats, Blueberries
Clean Noodle Soup, Hot & Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberries With Almond And Ancient Grains Ready To Eat Oats, Blueberries
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMOND BUTTER), ROLLED OATS, ORGANIC COCONUT NECTAR, ALMONDS, BUCKWHEAT GROATS, CHIA SEEDS, FLAX SEEDS, VEGAN CULTURED DEXTROSE, SEA SALT, BLUEBERRIES, ORGANIC CANE SUGAR, NATURAL FLAVORS, PECTIN, LEMON JUICE CONCENTRATE
Clean Noodle Soup, Hot & Spicy
Serving size 29.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLEAR NOODLES (STARCH), YEAST EXTRACTS, ORGANIC SUGAR, GARLIC*, STARCH, NATURAL FLAVOR, CHILI PEPPER*, TOFU (SOYBEANS)*, GREEN ONION*, SPICES, SESAME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberries With Almon...
Minerals
Clean Noodle Soup, Hot...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberries With Almond And Ancient Grains Ready To Eat Oats, Blueberries Tags
Clean Noodle Soup, Hot & Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberries With Almond And Ancient Grains Ready To Eat Oats, Blueberries has a BSI of 43.1 while Clean Noodle Soup, Hot & Spicy has a BSI of 42.7. Clean Noodle Soup, Hot & Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Clean Noodle Soup, Hot & Spicy appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberries With Almond And Ancient Grains Ready To Eat Oats, Blueberries contains 17.3g of carbohydrates per 100g, while Clean Noodle Soup, Hot & Spicy contains 79.3g per 100g. Blueberries With Almond And Ancient Grains Ready To Eat Oats, Blueberries has 62.0g fewer carbs, which may result in less blood sugar impact.
Blueberries With Almond And Ancient Grains Ready To Eat Oats, Blueberries provides 2.7g of fiber per 100g, compared to 3.4g in Clean Noodle Soup, Hot & Spicy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.