Which food has less impact on blood sugar?
Lentil & Chorizo Smoky Soup
Glencourt Inc.Chunky Clam Chowder Soup
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Lentil & Cho... | Chunky Clam ... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.9g | 1.0g |
| Protein | 8.0g | 4.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Lentil & Chorizo Smoky Soup vs Chunky Clam Chowder Soup comparison: Chunky Clam Chowder Soup has a high blood sugar impact (BSI 37.6) while Lentil & Chorizo Smoky Soup has moderate impact (BSI 29.8). Lentil & Chorizo Smoky Soup provides 2.9g more fiber. Consider Lentil & Chorizo Smoky Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lentil & Chorizo Smoky Soup
Chunky Clam Chowder Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lentil & Chorizo Smoky Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, CARROTS, CHORIZO SAUSAGE (PORK, WATER, SPICES, CHILI PEPPER, SALT, SUGAR, DEHYDRATED GARLIC). LENTILS, ONIONS, CONTAINS LESS THAN 2% OF: BUTTER (CREAM, SALT) MODIFIED CORN STARCH, SALT CHICKEN FAT, GARLIC, YEAST EXTRACT, CHIPOTLE PEPPER BASE (WATER, CHIPOTLE PEPPERS), CULTURED DEXTROSE, DIJON MUSTARD (MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE [PRESERVATIVE]), FLAVORING, DEHYDRATED ONIONS, DISTILLED VINEGAR, SPICE, PAPRIKA, PAPRIKA EXTRACT, DEHYDRATED GARLIC.
Chunky Clam Chowder Soup
Serving size 245.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAM BROTH, POTATOES, SOYBEAN OIL, CLAM MEAT, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CREAM, WHEAT FLOUR, SALT, DEHYDRATED ONIONS, SUGAR, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, SPICE, TITANIUM DIOXIDE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lentil & Chorizo Smoky...
Vitamins
Minerals
Chunky Clam Chowder Soup
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Lentil & Chorizo Smoky Soup Tags
Chunky Clam Chowder Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lentil & Chorizo Smoky Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chunky Clam Chowder Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lentil & Chorizo Smoky Soup has a BSI of 29.8 while Chunky Clam Chowder Soup has a BSI of 37.6. Lentil & Chorizo Smoky Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Lentil & Chorizo Smoky Soup appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lentil & Chorizo Smoky Soup contains 7.8g of carbohydrates per 100g, while Chunky Clam Chowder Soup contains 8.2g per 100g. Both foods have similar carbohydrate content.
Lentil & Chorizo Smoky Soup provides 1.6g of fiber per 100g, compared to 0.4g in Chunky Clam Chowder Soup. Lentil & Chorizo Smoky Soup provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.