Which food has less impact on blood sugar?
Blueberry 3 Egg Whites Fruits And Nuts, Blueberry
Lifestyle Evolution, Inc.Trail Mix Chewy Bars, Fruit And Nut
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Blueberry 3 ... | Trail Mix Ch... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 16.0g | 16.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 12.0g | 3.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Blueberry 3 Egg Whites Fruits And Nuts, Blueberry vs Trail Mix Chewy Bars, Fruit And Nut comparison: Trail Mix Chewy Bars, Fruit And Nut has a high blood sugar impact (BSI 44.4) while Blueberry 3 Egg Whites Fruits And Nuts, Blueberry has high impact (BSI 37.5). Trail Mix Chewy Bars, Fruit And Nut contains 2.0g more carbs per serving, Blueberry 3 Egg Whites Fruits And Nuts, Blueberry provides 1.0g more fiber. Consider Blueberry 3 Egg Whites Fruits And Nuts, Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry 3 Egg Whites Fruits And Nuts, Blueberry
Trail Mix Chewy Bars, Fruit And Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry 3 Egg Whites Fruits And Nuts, Blueberry
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, EGG WHITES, CASHEWS, BLUEBERRIES, ALMONDS, SEA SALT, NATURAL FLAVORS.
Trail Mix Chewy Bars, Fruit And Nut
Serving size 35.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OAT CLUSTERS (ROLLED OATS, SUGAR, BROWN SUGAR MOLASSES, CANOLA OIL, BARLEY MALT EXTRACT), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), ALMONDS, RAISINS, ROASTED PEANUTS, SUNFLOWER SEEDS, CORN SYRUP SOLIDS, CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, CANOLA OIL, GLYCERIN, FRUCTOSE, SALT, HONEY, MALTODEXTRIN, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS (ADDED TO RETAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry 3 Egg Whites...
Minerals
Trail Mix Chewy Bars, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry 3 Egg Whites Fruits And Nuts, Blueberry Tags
Trail Mix Chewy Bars, Fruit And Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry 3 Egg Whites Fruits And Nuts, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry 3 Egg Whites Fruits And Nuts, Blueberry has a BSI of 37.5 while Trail Mix Chewy Bars, Fruit And Nut has a BSI of 44.4. Blueberry 3 Egg Whites Fruits And Nuts, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry 3 Egg Whites Fruits And Nuts, Blueberry appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry 3 Egg Whites Fruits And Nuts, Blueberry contains 44.0g of carbohydrates per 100g, while Trail Mix Chewy Bars, Fruit And Nut contains 68.6g per 100g. Blueberry 3 Egg Whites Fruits And Nuts, Blueberry has 24.6g fewer carbs, which may result in less blood sugar impact.
Blueberry 3 Egg Whites Fruits And Nuts, Blueberry provides 4.0g of fiber per 100g, compared to 2.9g in Trail Mix Chewy Bars, Fruit And Nut. Blueberry 3 Egg Whites Fruits And Nuts, Blueberry provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.