Which food has less impact on blood sugar?
Chocolate Chunk Skinny Bar, Chocolate Chunk
Prk Foods, Inc.Protein Bar, Chocolate Mint
The Daily RecordComparing Key Nutrients
| Nutrient | Chocolate Ch... | Protein Bar,... |
|---|---|---|
| Carbs | 18.0g | 30.0g |
| Sugars | 10.0g | 19.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 11.0g | 15.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Chocolate Chunk Skinny Bar, Chocolate Chunk vs Protein Bar, Chocolate Mint: Significant difference in blood sugar impact. Protein Bar, Chocolate Mint has very high impact (BSI 50.2) compared to Chocolate Chunk Skinny Bar, Chocolate Chunk's moderate impact (BSI 25.6). Protein Bar, Chocolate Mint contains 12.0g more carbs per serving, Chocolate Chunk Skinny Bar, Chocolate Chunk provides 1.0g more fiber. Chocolate Chunk Skinny Bar, Chocolate Chunk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chunk Skinny Bar, Chocolate Chunk
Protein Bar, Chocolate Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chunk Skinny Bar, Chocolate Chunk
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEED BUTTER, DATES, 69% DARK CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), ALMOND BUTTER, GRASS-FED BEEF COLLAGEN, HONEY, COCOA, PREBIOTIC IMO DERIVED FROM NON-GMO TAPIOCA STARCH, ALMOND PROTEIN POWDER, EGG WHITE PROTEIN (CAGE-FREE), SUNFLOWER LECITHIN, SUNFLOWER OIL, NATURAL FLAVORS, SEA SALT.
Protein Bar, Chocolate Mint
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COMPLETE PROTEIN BLEND (ORGANIC SPROUTED WHOLE GRAIN BROWN RICE PROTEIN, PEA PROTEIN), ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC DATES, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, VEGA SAVISEED (SACHA INCHI) OIL, INULIN (FROM CHICORY ROOT), BROWN RICE CRISPS, ORGANIC AGAVE SYRUP, PEPPERMINT EXTRACT, NATURAL VANILLA FLAVOR, SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chunk Skinny...
Minerals
Protein Bar, Chocolate...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chunk Skinny Bar, Chocolate Chunk Tags
Protein Bar, Chocolate Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chunk Skinny Bar, Chocolate Chunk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Protein Bar, Chocolate Mint
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chunk Skinny Bar, Chocolate Chunk has a BSI of 25.6 while Protein Bar, Chocolate Mint has a BSI of 50.2. Chocolate Chunk Skinny Bar, Chocolate Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chunk Skinny Bar, Chocolate Chunk appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chunk Skinny Bar, Chocolate Chunk contains 39.1g of carbohydrates per 100g, while Protein Bar, Chocolate Mint contains 50.0g per 100g. Chocolate Chunk Skinny Bar, Chocolate Chunk has 10.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Chunk Skinny Bar, Chocolate Chunk provides 8.7g of fiber per 100g, compared to 5.0g in Protein Bar, Chocolate Mint. Chocolate Chunk Skinny Bar, Chocolate Chunk provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.