Which food has less impact on blood sugar?
Blueberry
J.S. Krum Inc.Oatmeal Chocolate Chip Cookies, Oatmeal Chocolate Chip
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Blueberry | Oatmeal Choc... |
|---|---|---|
| Carbs | 32.0g | 19.0g |
| Sugars | 18.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Blueberry vs Oatmeal Chocolate Chip Cookies, Oatmeal Chocolate Chip: Significant difference in blood sugar impact. Blueberry has very high impact (BSI 58.4) compared to Oatmeal Chocolate Chip Cookies, Oatmeal Chocolate Chip's high impact (BSI 34.6). Blueberry contains 13.0g more carbs per serving, Blueberry provides 1.0g more fiber. Oatmeal Chocolate Chip Cookies, Oatmeal Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry
Oatmeal Chocolate Chip Cookies, Oatmeal Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO SUGAR, NON-GMO GLUTEN-FREE FLOUR(RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE SORGHUM FLOUR, TAPIOCA STARCH, POTATO STARCH, CELLULOSE, XANTHAN GUM, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, THIAMIN (VITAMINB1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3))), NON-GMO EXPELLER-PRESSED CANOLA OIL, NON-GMO ORGANIC RICE MILK (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER-PRESSED CANOLA OIL AND/O SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), WATER, NON-GMO BLUEBERRIES, SALT, NON-GMO BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], NON-GMO CORN STARCH), BAKING SODA (SODIUM BICARBONATE), NON-GMO VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, WATER, ETHYL ALCOHOL), NON-GMO NATURAL LEMON FLAVOR.
Oatmeal Chocolate Chip Cookies, Oatmeal Chocolate Chip
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, WHITE RICE FLOUR, TAPIOCA STARCH) , CERTIFIED GLUTEN-FREE OATS , PALM OIL , WATER, GROUND FLAXSEED, MOLASSES, NATURAL VANILLA FLAVOR, BAKING SODA, SALT, BAKING POWDER (CREAM OF TARTAR, BAKING SODA, TAPIOCA STARCH), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry
Vitamins
Minerals
Oatmeal Chocolate Chip...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Tags
Oatmeal Chocolate Chip Cookies, Oatmeal Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Oatmeal Chocolate Chip Cookies, Oatmeal Chocolate Chip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry has a BSI of 58.4 while Oatmeal Chocolate Chip Cookies, Oatmeal Chocolate Chip has a BSI of 34.6. Oatmeal Chocolate Chip Cookies, Oatmeal Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatmeal Chocolate Chip Cookies, Oatmeal Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry contains 49.2g of carbohydrates per 100g, while Oatmeal Chocolate Chip Cookies, Oatmeal Chocolate Chip contains 67.9g per 100g. Blueberry has 18.6g fewer carbs, which may result in less blood sugar impact.
Blueberry provides 3.1g of fiber per 100g, compared to 3.6g in Oatmeal Chocolate Chip Cookies, Oatmeal Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.