Which food has less impact on blood sugar?

Blueberry Acai Flavored Vitamin Enhanced Beverage has less impact on blood sugar than Harris Teeter, Tonic Water

Blueberry Acai Flavored Vitamin Enhanced Beverage

Harris Teeter, Tonic Water

BSI: 10 - Low Impact
BSI: 68 - High Impact

Blueberry Acai Flavored Vitamin Enhanced Beverage

g
Water Roar Beverages Llc Branded

Harris Teeter, Tonic Water

g
Water Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Blueberry Ac... Harris Teete...
Carbs 5.0g 34.0g
Sugars 1.0g 34.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Acai Fl...

Harris Teeter, To...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Acai Flavored Vitamin Enhanced Beverage

Serving size 240.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.4mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 57.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER FROM CONCENTRATE (WATER SUFFICIENT TO RECONSTITUTE, ORGANIC COCONUT WATER CONCENTRATE), ORGANIC ERYTHRITOL, ORGANIC CANE SUGAR, ORGANIC FRUIT & VEGETABLE JUICE FOR COLOR, ORGANIC NATURAL FLAVORS, CITRIC ACID, MALIC ACID, SEA SALT, ASCORBIC ACID (VITAMIN C). POTASSIUM CITRATE, ORGANIC STEVIA LEAF EXTRACT, D-CALCIUM PANTOTHENATE IVITAMIN B-5). D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E). RETINYL PALMITATE (VITAMIN A). PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CYANOCOBALAMIN (VITAMIN B-12).

Harris Teeter, Tonic Water

Serving size 355.0 MLg

Calories 131

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 34.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, QUININE HYDROCHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Acai Flavore...

Vitamins

Vitamin C 19% DV
Vitamin A 148% DV
Vitamin B6 19% DV
Vitamin B12 19% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Tonic W...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Acai Flavored Vit...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 9 more

Harris Teeter, Tonic Water

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Acai Flavored Vitamin Enhanced Beverage Tags

Harris Teeter, Tonic Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Roar Beverages Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2478951

Report Data Issues for Blueberry Acai Flavored Vitamin Enhanced Beverage

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 423593

Report Data Issues for Harris Teeter, Tonic Water