Which food has less impact on blood sugar?

Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars has less impact on blood sugar than Fresh Bar, Cherry Pear Walnut

Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars

Fresh Bar, Cherry Pear Walnut

Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 4.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Bar, Cherry Pear Walnut
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 4.0g Not digested -8.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 7.0g Moderates impact -1.3
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars

g
Snack, Energy & Granola Bars The Kellogg Company Branded

Full Food Name

Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars, Blueberry Almond

Fresh Bar, Cherry Pear Walnut

g
Snack, Energy & Granola Bars Five Friends Food, Inc. Branded

Full Food Name

Fresh Bar, Cherry Pear Walnut

Comparing Key Nutrients

Nutrient Blueberry Al... Fresh Bar, C...
Carbs 20.0g 35.0g
Sugars 11.0g 14.0g
Fiber 3.0g 4.0g
Protein 4.0g 7.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Almond ...

Fresh Bar, Cherry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, RAISINS, WHOLE GRAIN OATS, ALMONDS, CORN SYRUP, FRUCTOSE, SOY PROTEIN ISOLATE, BLUEBERRIES, SUGAR, SOLUBLE CORN FIBER, DEXTROSE, DRIED CANE SYRUP, DATES, VEGETABLE OIL (PALM, CANOLA, SAFFLOWER, SUNFLOWER OIL), CONTAINS 2% OR LESS OF COCONUT, GLYCERIN, SALT, NATURAL FLAVOR, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK.

Fresh Bar, Cherry Pear Walnut

Serving size 68.0 Gg

Calories 210

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.8mg 2%
Sodium 19.7mg 1%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.2mg 6%
Iron 1.4mg 8%
Potassium 119.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE OATS * PEARS *HONEY * DRIED CHERRIES (TART CHERRIES, SUGAR) * WHEY PROTEIN CONCENTRATE * APPLE JUICE * WALNUTS * DRY MILK * SUNFLOWER OIL * CINNAMON * VANILLA EXTRACT * ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Almond Flavo...

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Fresh Bar, Cherry Pear...

Vitamins

Vitamin C 8% DV
Vitamin A 33% DV

Minerals

Calcium 12% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Almond Flavored F...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more

Fresh Bar, Cherry Pear Walnut

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2108748

Report Data Issues for Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars

Brand Five Friends Food, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896477

Report Data Issues for Fresh Bar, Cherry Pear Walnut