Which food has less impact on blood sugar?

Pb & J Granola has less impact on blood sugar than Blueberry Almond Multigrain Oats & Flax Instant Oatmeal

Blueberry Almond Multigrain Oats & Flax Instant Oatmeal

Pb & J Granola

Blueberry Almond Multigrain Oats & Flax Instant Oatmeal
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 5.0g Not digested -10.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 7.0g Moderates impact -1.7
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pb & J Granola
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Almond Multigrain Oats & Flax Instant Oatmeal

g
Cereal Wegmans Food Markets, Inc. Branded

Full Food Name

Blueberry Almond Multigrain Oats & Flax Instant Oatmeal, Blueberry Almond

Pb & J Granola

g
Cereal Associated Wholesale Grocers, Inc. Branded

Full Food Name

Pb & J Granola, Pb & J

Comparing Key Nutrients

Nutrient Blueberry Al... Pb & J Granola
Carbs 37.0g 15.0g
Sugars 10.0g 8.0g
Fiber 5.0g 2.0g
Protein 7.0g 0g
Fat 4.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Almond ...

Pb & J Granola

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Almond Multigrain Oats & Flax Instant Oatmeal

Serving size 54.0 Gg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.8mg 2%
Total Carbohydrates 37.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 1.8mg 10%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC QUICK OATS, ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC FLAX MEAL (ORGANIC FLAXSEED), ORGANIC SLICED ALMONDS, ORGANIC FREEZE DRIED BLUEBERRIES, NATURAL FLAVORS, ORGANIC AMARANTH FLAKES, ORGANIC QUINOA FLAKES, ORGANIC VANILLA EXTRACT, SEA SALT.

Pb & J Granola

Serving size 27.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY, OATS, PEANUT BUTTER (PEANUTS, DEXTROSE, PALM OIL, SALT), PEANUTS, RAISINS (SUNFLOWER AND/OR PALM OIL), OAT BRAN STRAWBERRIES (CANE SUGAR, ASCORBIC ACID (VITAMIN C], SUNFLOWER OIL), FLAX SEED, CANOLA OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Almond Multi...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Pb & J Granola

Vitamins

Vitamin C 10% DV

Minerals

Calcium 7% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Almond Multigrain...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Pb & J Granola

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Almond Multigrain Oats & Flax Instant Oatmeal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145845

Report Data Issues for Blueberry Almond Multigrain Oats & Flax Instant Oatmeal

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2280217

Report Data Issues for Pb & J Granola