Which food has less impact on blood sugar?

The Original Delicious & Clean Granola, Original has less impact on blood sugar than Blueberry Almond Shortbread Granola

Blueberry Almond Shortbread Granola

The Original Delicious & Clean Granola, Original

Blueberry Almond Shortbread Granola
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.6g Raises blood sugar 145.2
Fiber 8.1g Not digested -16.2
Net Carbs 64.5g Digestible carbs 129.0
Protein 9.7g Moderates impact -2.5
Fat 14.5g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Original Delicious & Clean Granola, Original
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Almond Shortbread Granola

g
Cereal Target Stores Branded

Full Food Name

Blueberry Almond Shortbread Granola, Blueberry Almond

The Original Delicious & Clean Granola, Original

g
Cereal Gr8 Granola, Llc Branded

Full Food Name

The Original Delicious & Clean Granola, Original

Comparing Key Nutrients

Nutrient Blueberry Al... The Original...
Carbs 45.0g 17.0g
Sugars 13.0g 5.0g
Fiber 5.0g 2.0g
Protein 6.0g 3.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Almond ...

The Original Deli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Almond Shortbread Granola

Serving size 62.0 GRMg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 45.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.8mg 2%
Iron 1.7mg 9%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, BROWN RICE SYRUP, RICE FLOUR, WHOLE OAT FLOUR, ALMONDS, FREEZE DRIED BLUEBERRIES, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).

The Original Delicious & Clean Granola, Original

Serving size 29.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.1mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, HONEY, ORGANIC VIRGIN COCONUT OIL, ALMONDS, SUNFLOWER SEEDS, DRIED UNSWEETENED COCONUT, FLAXSEED MEAL, SEA SALT, CINNAMON, MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Almond Short...

Minerals

Calcium 5% DV
Iron 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

The Original Delicious...

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Almond Shortbread...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

The Original Delicious & Cl...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Almond Shortbread Granola Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

The Original Delicious & Clean Granola, Original Tags

🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606779

Report Data Issues for Blueberry Almond Shortbread Granola

Brand Gr8 Granola, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158628

Report Data Issues for The Original Delicious & Clean Granola, Original