Which food has less impact on blood sugar?
Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin
Whole Foods Market, Inc.Kettle Roasted Peanuts, Kettle Roasted
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Ba... | Kettle Roast... |
|---|---|---|
| Carbs | 26.0g | 6.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 2.0g | 7.0g |
| Fat | 2.5g | 14.0g |
Estimated Blood Sugar Response
Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin vs Kettle Roasted Peanuts, Kettle Roasted: Significant difference in blood sugar impact. Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin has high impact (BSI 44.8) compared to Kettle Roasted Peanuts, Kettle Roasted's low impact (BSI 5.3). Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin contains 20.0g more carbs per serving. Kettle Roasted Peanuts, Kettle Roasted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin
Kettle Roasted Peanuts, Kettle Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLEGRAIN ROLLED OATS, BROWN RICE FLOUR, HONEY, BROWN RICE SYRUP, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER SEED OIL), TAPIOCA HIBER, EXPELLER PRESSED CANOLA OIL, DRIED BANANA, CANE SUGAR, BARLEY MALT SYRUP, BANANA EXTRACT, SALT, NATURAL FLAVORS, CORN MALTODEXTRIN, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM CARBONATE, ASCORBIC ACID (VITAMINO), IRON (FERRIC ORTHOPHOSPHATE), ZINC SULFATE, D-ALPHA TOCOPHERYL ACETATE (VITAMINE), NIACINAMIDE (VITAMIN B3), CHOLECALCIFEROL (VITAMIN D3), PANTOTHENIC ACID (VITAMIN B5), BIOTIN, FOLIC ACID (VITAMIN B9), THIAMINE MONONITRATE (VITAMIN BI), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
Kettle Roasted Peanuts, Kettle Roasted
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, PEANUT OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Banana Muffi...
Vitamins
Minerals
Kettle Roasted Peanuts...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin Tags
Kettle Roasted Peanuts, Kettle Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin
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Report Data Issues for Kettle Roasted Peanuts, Kettle Roasted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin has a BSI of 44.8 while Kettle Roasted Peanuts, Kettle Roasted has a BSI of 5.3. Kettle Roasted Peanuts, Kettle Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Kettle Roasted Peanuts, Kettle Roasted appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin contains 86.7g of carbohydrates per 100g, while Kettle Roasted Peanuts, Kettle Roasted contains 21.4g per 100g. Kettle Roasted Peanuts, Kettle Roasted has 65.2g fewer carbs, which may result in less blood sugar impact.
Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin provides 10.0g of fiber per 100g, compared to 10.7g in Kettle Roasted Peanuts, Kettle Roasted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.