Which food has less impact on blood sugar?
Blueberry Basil Sparkling Free Water, Blueberry Basil
Entertainment Production House Inc.Agua Fresca
Langer Juice Company, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Ba... | Agua Fresca |
|---|---|---|
| Carbs | 7.0g | 39.0g |
| Sugars | 7.0g | 38.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blueberry Basil Sparkling Free Water, Blueberry Basil vs Agua Fresca: Significant difference in blood sugar impact. Agua Fresca has extremely high impact (BSI 78.0) compared to Blueberry Basil Sparkling Free Water, Blueberry Basil's low impact (BSI 14.0). Agua Fresca contains 32.0g more carbs per serving. Blueberry Basil Sparkling Free Water, Blueberry Basil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Basil Sparkling Free Water, Blueberry Basil
Agua Fresca
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Basil Sparkling Free Water, Blueberry Basil
Serving size 340.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TREE WATER, ORGANIC MAPLE SYRUP, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE CONCENTRATE, NATURAL BLUEBERRY FLAVOR, NATURAL BASIL FLAVOR, HEMP-DERIVED CBD ISOLATE, QUILLAJA EXTRACT,
Agua Fresca
Serving size 414.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, HIBISCUS CONCENTRATE, NATURAL FLAVORS AND MALIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Basil Sparkl...
Minerals
Agua Fresca
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Basil Sparkling Free Water, Blueberry Basil Tags
Agua Fresca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Basil Sparkling Free Water, Blueberry Basil has a BSI of 14.0 while Agua Fresca has a BSI of 78.0. Blueberry Basil Sparkling Free Water, Blueberry Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Basil Sparkling Free Water, Blueberry Basil appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Basil Sparkling Free Water, Blueberry Basil contains 2.1g of carbohydrates per 100g, while Agua Fresca contains 9.4g per 100g. Blueberry Basil Sparkling Free Water, Blueberry Basil has 7.4g fewer carbs, which may result in less blood sugar impact.
Blueberry Basil Sparkling Free Water, Blueberry Basil provides 0.0g of fiber per 100g, compared to 0g in Agua Fresca. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.