Which food has less impact on blood sugar?
Blueberry Complete Pancake Mix, Blueberry
Continental Mills, Inc.Sugar Cookie Holiday Mega Pan Cookie Mix, Sugar Cookie
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Blueberry Co... | Sugar Cookie... |
|---|---|---|
| Carbs | 49.0g | 19.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Blueberry Complete Pancake Mix, Blueberry vs Sugar Cookie Holiday Mega Pan Cookie Mix, Sugar Cookie: Significant difference in blood sugar impact. Blueberry Complete Pancake Mix, Blueberry has extremely high impact (BSI 94.3) compared to Sugar Cookie Holiday Mega Pan Cookie Mix, Sugar Cookie's high impact (BSI 37.3). Blueberry Complete Pancake Mix, Blueberry contains 30.0g more carbs per serving, Blueberry Complete Pancake Mix, Blueberry provides 1.0g more fiber. Sugar Cookie Holiday Mega Pan Cookie Mix, Sugar Cookie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Complete Pancake Mix, Blueberry
Sugar Cookie Holiday Mega Pan Cookie Mix, Sugar Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Complete Pancake Mix, Blueberry
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), IMITATION BLUEBERRY PIECES (DEXTROSE, PALM OIL, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CELLULOSE GUM, BLUE 2, RED 40, BLUE 1), SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS BLUEBERRY JUICE SOLIDS)
Sugar Cookie Holiday Mega Pan Cookie Mix, Sugar Cookie
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM AND/OR PALM KERNEL), POWDERED EGG WHITE (EGG ALBUMEN, SODIUM LAURYL SULFATE [WHIPPING AID]), CONTAINS LESS THAN 2% OF: RICE FLOUR, SALT, NATURAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, GUM ARABIC, CARRAGEENAN, CELLULOSE GUM, CONFECTIONER'S GLAZE, RED 40, SOY LECITHIN, ARTIFICIAL FLAVOR, BLUE 1, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Complete Pan...
Minerals
Sugar Cookie Holiday M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Complete Pancake Mix, Blueberry Tags
Sugar Cookie Holiday Mega Pan Cookie Mix, Sugar Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Complete Pancake Mix, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Complete Pancake Mix, Blueberry has a BSI of 94.3 while Sugar Cookie Holiday Mega Pan Cookie Mix, Sugar Cookie has a BSI of 37.3. Sugar Cookie Holiday Mega Pan Cookie Mix, Sugar Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Cookie Holiday Mega Pan Cookie Mix, Sugar Cookie appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Complete Pancake Mix, Blueberry contains 76.6g of carbohydrates per 100g, while Sugar Cookie Holiday Mega Pan Cookie Mix, Sugar Cookie contains 82.6g per 100g. Blueberry Complete Pancake Mix, Blueberry has 6.1g fewer carbs, which may result in less blood sugar impact.
Blueberry Complete Pancake Mix, Blueberry provides 1.6g of fiber per 100g, compared to 0.0g in Sugar Cookie Holiday Mega Pan Cookie Mix, Sugar Cookie. Blueberry Complete Pancake Mix, Blueberry provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.