Which food has less impact on blood sugar?
Blueberry Complete Pancake & Waffle Mix
Stater Bros. Markets Inc.Cauldron Mug Cake Mix With Pumpkin Spice, Pumpkin Spice
Maud Borup, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Co... | Cauldron Mug... |
|---|---|---|
| Carbs | 6.5g | 46.0g |
| Sugars | 4.3g | 30.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Blueberry Complete Pancake & Waffle Mix vs Cauldron Mug Cake Mix With Pumpkin Spice, Pumpkin Spice: Significant difference in blood sugar impact. Cauldron Mug Cake Mix With Pumpkin Spice, Pumpkin Spice has extremely high impact (BSI 87.8) compared to Blueberry Complete Pancake & Waffle Mix's low impact (BSI 8.7). Cauldron Mug Cake Mix With Pumpkin Spice, Pumpkin Spice contains 39.5g more carbs per serving, Blueberry Complete Pancake & Waffle Mix provides 1.1g more fiber. Blueberry Complete Pancake & Waffle Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Complete Pancake & Waffle Mix
Cauldron Mug Cake Mix With Pumpkin Spice, Pumpkin Spice
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Complete Pancake & Waffle Mix
Serving size 65.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE, GELATINIZED YELLOW CORN FLOUR, PALM OIL, VEGETABLE SHORTENING (HYDROGENATED PALM KERNEL OIL, PALM OIL AND/OR CANOLA OIL), CALCIUM CARBONATE, EGG WHITE, CITRIC ACID, RED 40 LAKE, BLUE 2 LAKE.
Cauldron Mug Cake Mix With Pumpkin Spice, Pumpkin Spice
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEAT STARCH, EGG YOLK WITH SODIUM SILICOALUMINATE, NONFAT MILK, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SALT, FUMARIC ACID, CREAM OF TARTAR, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, SODIUM LAURYL SULFATE (A WHIPPING AID), PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, DEXTROSE, MODIFIED TAPIOCA STARCH, MONO AND DIGLYCERIDE, SORBITAN MONOSTEARATE, SODIUM PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, CALCIUM ACETATE, SOY LECITHIN, GROUND CINNAMON, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Complete Pan...
Minerals
Cauldron Mug Cake Mix ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Complete Pancake & Waffle Mix Tags
No tags available for this food
Cauldron Mug Cake Mix With Pumpkin Spice, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Complete Pancake & Waffle Mix has a BSI of 8.7 while Cauldron Mug Cake Mix With Pumpkin Spice, Pumpkin Spice has a BSI of 87.8. Blueberry Complete Pancake & Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Complete Pancake & Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 8.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Complete Pancake & Waffle Mix contains 10.0g of carbohydrates per 100g, while Cauldron Mug Cake Mix With Pumpkin Spice, Pumpkin Spice contains 78.0g per 100g. Blueberry Complete Pancake & Waffle Mix has 68.0g fewer carbs, which may result in less blood sugar impact.
Blueberry Complete Pancake & Waffle Mix provides 3.3g of fiber per 100g, compared to 1.7g in Cauldron Mug Cake Mix With Pumpkin Spice, Pumpkin Spice. Blueberry Complete Pancake & Waffle Mix provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.