Which food has less impact on blood sugar?

American Gra Frutti, Gluten Free Gourmet Cupcakes has less impact on blood sugar than Blueberry Crumb Coffee Cake

Blueberry Crumb Coffee Cake

American Gra Frutti, Gluten Free Gourmet Cupcakes

Blueberry Crumb Coffee Cake
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.6g Raises blood sugar 105.3
Fiber 1.8g Not digested -3.6
Net Carbs 50.8g Digestible carbs 101.7
Protein 3.5g Moderates impact -0.7
Fat 19.3g Slows digestion -2.9
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

American Gra Frutti, Gluten Free Gourmet Cupcakes
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 2.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Crumb Coffee Cake

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Blueberry Crumb Coffee Cake, Blueberry Crumb

American Gra Frutti, Gluten Free Gourmet Cupcakes

g
Cakes, Cupcakes, Snack Cakes Brittany Records Branded

Full Food Name

American Gra Frutti, Gluten Free Gourmet Cupcakes

Comparing Key Nutrients

Nutrient Blueberry Cr... American Gra...
Carbs 30.0g 38.0g
Sugars 17.0g 19.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 11.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Crumb C...

American Gra Frut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Crumb Coffee Cake

Serving size 57.0 GRMg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 135.1mg 6%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.3mg 1%
Iron 1.0mg 6%
Potassium 29.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, BLUEBERRIES, WATER, EGGS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, SALT, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, VITAL WHEAT GLUTEN, DEXTROSE, CORN STARCH, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, SODIUM PROPIONATE (PRESERVATIVE), CELLULOSE GUM, ANNATTO EXTRACT (COLOR), ENZYMES, TURMERIC EXTRACT (COLOR).

American Gra Frutti, Gluten Free Gourmet Cupcakes

Serving size 70.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 399.7mg 17%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, NATURAL CANE SUGAR, EGGS, ORGANIC CARROTS, UNSWEETENED PINEAPPLE, SQUASH, SPINACH, WATER, CANOLA OIL, VINEGAR, LEMON JUICE CONCENTRATE, KOSHER SALT, CANOLA OIL, BROWN SUGAR, VANILLA EXTRACT, GRAINLESS & ALUMINUM FREE BAKING POWDER, BICARBONATE OF SODA, XANTHAN GUM, SALT. FROSTING: NATURAL CANES SUGAR, NATURAL OIL BLEND (SOYBEAN, PALM FRUIT, CANOLA AND OLIVE OILS, FILTERED WATER, PURE SALT, NATURAL FLAVOR, SOY PROTEIN, SOY LECITHIN, LACTIC ACID [NON-DAIRY, DERIVED FROM SUGAR, BEETS], VEG MONO AND DIGLYCERIDES, WATER, VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Crumb Coffee...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

American Gra Frutti, G...

Vitamins

Vitamin C 4% DV
Vitamin A 79% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Crumb Coffee Cake

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more

American Gra Frutti, Gluten...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Crumb Coffee Cake Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

American Gra Frutti, Gluten Free Gourmet Cupcakes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546032

Report Data Issues for Blueberry Crumb Coffee Cake

Brand Brittany Records
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061464

Report Data Issues for American Gra Frutti, Gluten Free Gourmet Cupcakes