Which food has less impact on blood sugar?
Blueberry Crumble Granola With Flax
Giant Eagle, Inc.Cinnamon Creamy Oats, Cinnamon
Land O'lakes, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Cr... | Cinnamon Cre... |
|---|---|---|
| Carbs | 40.0g | 35.0g |
| Sugars | 14.0g | 18.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 4.0g | 6.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Blueberry Crumble Granola With Flax vs Cinnamon Creamy Oats, Cinnamon comparison: Blueberry Crumble Granola With Flax has a very high blood sugar impact (BSI 69.4) while Cinnamon Creamy Oats, Cinnamon has very high impact (BSI 63.5). Blueberry Crumble Granola With Flax contains 5.0g more carbs per serving, Blueberry Crumble Granola With Flax provides 1.0g more fiber. Consider Cinnamon Creamy Oats, Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Crumble Granola With Flax
Cinnamon Creamy Oats, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Crumble Granola With Flax
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, FLAX SEED, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
Cinnamon Creamy Oats, Cinnamon
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: REDUCED FAT MILK, WATER, STEEL CUT OATS, CANE SUGAR, ROLLED OATS, BROWN CANE SUGAR. CONTAINS LESS THAN 2% OF EGGS, SALT, NATURAL FLAVOR, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Crumble Gran...
Vitamins
Minerals
Cinnamon Creamy Oats, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Crumble Granola With Flax Tags
Cinnamon Creamy Oats, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Crumble Granola With Flax has a BSI of 69.4 while Cinnamon Creamy Oats, Cinnamon has a BSI of 63.5. Cinnamon Creamy Oats, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Creamy Oats, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 63.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Crumble Granola With Flax contains 72.7g of carbohydrates per 100g, while Cinnamon Creamy Oats, Cinnamon contains 17.7g per 100g. Cinnamon Creamy Oats, Cinnamon has 55.1g fewer carbs, which may result in less blood sugar impact.
Blueberry Crumble Granola With Flax provides 7.3g of fiber per 100g, compared to 1.5g in Cinnamon Creamy Oats, Cinnamon. Blueberry Crumble Granola With Flax provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.