Which food has less impact on blood sugar?
Blueberry Flavored Gluten Free Waffles
Chocolate Bits Flavored Waffles
Comparing Key Nutrients
| Nutrient | Blueberry Fl... | Chocolate Bi... |
|---|---|---|
| Carbs | 44.0g | 26.0g |
| Sugars | 9.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Flavored Gluten Free Waffles
Chocolate Bits Flavored Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Flavored Gluten Free Waffles
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, POTATO STARCH, CORN FLOUR, TAPIOCA STARCH, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BLUEBERRY FLAVORED NUGGETS (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE EXTRACTS [BLUEBERRY AND CARROT (FOR COLOR)], DRIED BLUEBERRIES), SUGAR, POTATO FLOUR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), INULIN, SOY LECITHIN (EMULSIFIER), SEA SALT, PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVOR, PEACH JUICE CONCENTRATE.
Chocolate Bits Flavored Waffles
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, CHOCOLATE FLAVORED BITS (SUGAR, WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, WHEAT STARCH, DEXTROSE, FRUCTOSE, AND NATURAL FLAVORS), SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE), EGGS, WHEY, SALT, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Flavored Glu...
Minerals
Chocolate Bits Flavore...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Flavored Gluten F...
Chocolate Bits Flavored Waf...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Flavored Gluten Free Waffles Tags
Chocolate Bits Flavored Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Flavored Gluten Free Waffles
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Report Data Issues for Chocolate Bits Flavored Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Flavored Gluten Free Waffles, Blueberry has a BSI of 82.2 while Chocolate Bits Flavored Waffles, Chocolate Bits has a BSI of 49.0. Chocolate Bits Flavored Waffles, Chocolate Bits has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Bits Flavored Waffles, Chocolate Bits appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Flavored Gluten Free Waffles, Blueberry contains 55.0g of carbohydrates per 100g, while Chocolate Bits Flavored Waffles, Chocolate Bits contains 37.1g per 100g. Chocolate Bits Flavored Waffles, Chocolate Bits has 17.9g fewer carbs, which may result in less blood sugar impact.
Blueberry Flavored Gluten Free Waffles, Blueberry provides 2.5g of fiber per 100g, compared to 1.4g in Chocolate Bits Flavored Waffles, Chocolate Bits. Blueberry Flavored Gluten Free Waffles, Blueberry provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.