Which food has less impact on blood sugar?
French Toast Sticks
Member's MarkDouble Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate
Safeway, Inc.Comparing Key Nutrients
| Nutrient | French Toast... | Double Choco... |
|---|---|---|
| Carbs | 45.0g | 33.0g |
| Sugars | 14.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
French Toast Sticks vs Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate: Significant difference in blood sugar impact. French Toast Sticks has extremely high impact (BSI 85.5) compared to Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate's very high impact (BSI 59.8). French Toast Sticks contains 12.0g more carbs per serving, Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate provides 1.0g more fiber. Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Toast Sticks
Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast Sticks
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM SULFATE, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, ASCORBIC ACID], CALCIUM PROPIONATE (AS A PRESERVATIVE), NIACIN, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, CALCIUM SULFATE, REDUCED IRON, YEAST NUTRIENTS [AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], CORNSTARCH, SOY LECITHIN, SOY FLOUR), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARRAGEENAN, CINNAMON, DEXTROSE, GUM ARABIC, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, SALT, SOY FLOUR, SOY LECITHIN, YEAST.
Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, BUTTERMILK, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), EGGS, COCOA (PROCESSED WITH ALKALI), WHEY, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast Sticks
Vitamins
Minerals
Double Chocolate Thick...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Toast Sticks Tags
Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Toast Sticks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Toast Sticks has a BSI of 85.5 while Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate has a BSI of 59.8. Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 59.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Toast Sticks contains 42.5g of carbohydrates per 100g, while Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate contains 50.8g per 100g. French Toast Sticks has 8.3g fewer carbs, which may result in less blood sugar impact.
French Toast Sticks provides 0.9g of fiber per 100g, compared to 3.1g in Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate. Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.