Which food has less impact on blood sugar?
Blueberry Flavored Muffin Mix Mug Cakes, Blueberry
Pinnacle Foods Group LlcMuffin Mix, Raspberry
Chelsea Milling CompanyComparing Key Nutrients
| Nutrient | Blueberry Fl... | Muffin Mix, ... |
|---|---|---|
| Carbs | 52.0g | 29.0g |
| Sugars | 29.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Blueberry Flavored Muffin Mix Mug Cakes, Blueberry vs Muffin Mix, Raspberry: Significant difference in blood sugar impact. Blueberry Flavored Muffin Mix Mug Cakes, Blueberry has extremely high impact (BSI 100.0) compared to Muffin Mix, Raspberry's very high impact (BSI 56.2). Blueberry Flavored Muffin Mix Mug Cakes, Blueberry contains 23.0g more carbs per serving, Blueberry Flavored Muffin Mix Mug Cakes, Blueberry provides 1.0g more fiber. Muffin Mix, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Flavored Muffin Mix Mug Cakes, Blueberry
Muffin Mix, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Flavored Muffin Mix Mug Cakes, Blueberry
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ARTIFICIALLY FLAVORED BLUEBERRY BITS (DEXTROSE, PALM OIL, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CITRIC ACID, WATER, CELLULOSE GUM, MALTODEXTRIN, ARTIFICIAL FLAVOR, SOY LECITHIN, RED 40, BLUE 2, BLUE 1), PALM OIL, CONTAINS LESS THAN 2% OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES POWDER, EMULSIFIER (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.
Muffin Mix, Raspberry
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, ANIMAL SHORTENING (LARD, HYDROGENATED LARD, TOCOPHEROLS PRESERVATIVE, BHT PRESERVATIVE), DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, BAKING SODA, PALM OIL, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTODEXTRIN, FOOD STARCH-MODIFIED, FRUCTOSE, RED 40 LAKE, CITRIC ACID PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES, BLUE 2 LAKE, WHEAT STARCH, NIACIN, TRICALCIUM PHOSPHATE, REDUCED IRON, THIAMINE MONONITRATE, ASCORBIC ACID PRESERVATIVE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Flavored Muf...
Minerals
Muffin Mix, Raspberry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Flavored Muffin Mix Mug Cakes, Blueberry Tags
Muffin Mix, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Flavored Muffin Mix Mug Cakes, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Flavored Muffin Mix Mug Cakes, Blueberry has a BSI of 100.0 while Muffin Mix, Raspberry has a BSI of 56.2. Muffin Mix, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Muffin Mix, Raspberry appears to be the better choice for diabetics with a lower BSI score of 56.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Flavored Muffin Mix Mug Cakes, Blueberry contains 80.0g of carbohydrates per 100g, while Muffin Mix, Raspberry contains 70.7g per 100g. Muffin Mix, Raspberry has 9.3g fewer carbs, which may result in less blood sugar impact.
Blueberry Flavored Muffin Mix Mug Cakes, Blueberry provides 1.5g of fiber per 100g, compared to 0.0g in Muffin Mix, Raspberry. Blueberry Flavored Muffin Mix Mug Cakes, Blueberry provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.