Which food has less impact on blood sugar?
House Autry Seasoned Chicken Fry Mix, 11 Oz
House Autry Mills Inc.Banana Flavored Gluten Free Quick Bread & Muffin Mix With Real Banana, Banana
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | House Autry ... | Banana Flavo... |
|---|---|---|
| Carbs | 11.0g | 28.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
House Autry Seasoned Chicken Fry Mix, 11 Oz vs Banana Flavored Gluten Free Quick Bread & Muffin Mix With Real Banana, Banana: Significant difference in blood sugar impact. Banana Flavored Gluten Free Quick Bread & Muffin Mix With Real Banana, Banana has very high impact (BSI 55.4) compared to House Autry Seasoned Chicken Fry Mix, 11 Oz's moderate impact (BSI 21.7). Banana Flavored Gluten Free Quick Bread & Muffin Mix With Real Banana, Banana contains 17.0g more carbs per serving. House Autry Seasoned Chicken Fry Mix, 11 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
House Autry Seasoned Chicken Fry Mix, 11 Oz
Banana Flavored Gluten Free Quick Bread & Muffin Mix With Real Banana, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
House Autry Seasoned Chicken Fry Mix, 11 Oz
Serving size 15.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, YELLOW CORN MEAL, SALT, FOOD STARCH-MODIFIED, SPICES AND COLORING, DEXTROSE, GARLIC, NATURAL FLAVOR, WHEY (MILK), SOY FLOUR, EGG
Banana Flavored Gluten Free Quick Bread & Muffin Mix With Real Banana, Banana
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, SUGAR, TAPIOCA STARCH, POTATO STARCH, DRIED BANANA, DEXTROSE, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CALCIUM PHOSPHATE), CANOLA OIL, CELLULOSE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, XANTHAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL-2-LACTYLATE, NONFAT DRY MILK, CITRIC ACID AND BHT (ANTIOXIDANTS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
House Autry Seasoned C...
Minerals
Banana Flavored Gluten...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
House Autry Seasoned Chicken Fry Mix, 11 Oz Tags
Banana Flavored Gluten Free Quick Bread & Muffin Mix With Real Banana, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: House Autry Seasoned Chicken Fry Mix, 11 Oz has a BSI of 21.7 while Banana Flavored Gluten Free Quick Bread & Muffin Mix With Real Banana, Banana has a BSI of 55.4. House Autry Seasoned Chicken Fry Mix, 11 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
House Autry Seasoned Chicken Fry Mix, 11 Oz appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
House Autry Seasoned Chicken Fry Mix, 11 Oz contains 73.3g of carbohydrates per 100g, while Banana Flavored Gluten Free Quick Bread & Muffin Mix With Real Banana, Banana contains 84.9g per 100g. House Autry Seasoned Chicken Fry Mix, 11 Oz has 11.5g fewer carbs, which may result in less blood sugar impact.
House Autry Seasoned Chicken Fry Mix, 11 Oz provides 0.0g of fiber per 100g, compared to 0g in Banana Flavored Gluten Free Quick Bread & Muffin Mix With Real Banana, Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.