Which food has less impact on blood sugar?
Blueberry Flavored Multigrain Waffles
Maple & Brown Sugar Protein Rich Power Flapjacks
Comparing Key Nutrients
| Nutrient | Blueberry Fl... | Maple & Brow... |
|---|---|---|
| Carbs | 19.0g | 32.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 11.0g | 14.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Flavored Multigrain Waffles
Maple & Brown Sugar Protein Rich Power Flapjacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Flavored Multigrain Waffles
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, WHEAT PROTEIN ISOLATE, WHOLE GRAIN OAT FLOUR, ORGANIC BLUEBERRY BITS (ORGANIC SUGAR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC BLUEBERRY SOLIDS, COLORED WITH FRUIT AND VEGETABLE JUICE, ORGANIC NATURAL FLAVOR, AND ORGANIC SUNFLOWER OIL), CANOLA OIL, DRIED EGG WHITES, EIGHT GRAIN BLEND (WHEAT, RYE, OATS, BARLEY, WHEAT GERM, ORGANIC NON GMO DEGERMED YELLOW CORN, MILLET, RICE BRAN, TRITICALE, BROWN FLAX, SUNFLOWER), WHOLE EGGS, VITAL WHEAT GLUTEN, NATURAL BLUEBERRY FLAVOR, CANE SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), BUTTERMILK SOLIDS, SUNFLOWER LECITHIN, SALT, NATURAL BOURBON VANILLA.
Maple & Brown Sugar Protein Rich Power Flapjacks
Serving size 109.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, BROWN SUGAR, CANOLA OIL, CANE SUGAR, WHEY PROTEIN CONCENTRATE, EGGS, MAPLE SUGAR, MILK PROTEIN CONCENTRATE, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Flavored Mul...
Vitamins
Minerals
Maple & Brown Sugar Pr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Flavored Multigra...
Maple & Brown Sugar Protein...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Flavored Multigrain Waffles Tags
Maple & Brown Sugar Protein Rich Power Flapjacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Flavored Multigrain Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Flavored Multigrain Waffles, Blueberry has a BSI of 32.6 while Maple & Brown Sugar Protein Rich Power Flapjacks, Maple & Brown Sugar has a BSI of 54.0. Blueberry Flavored Multigrain Waffles, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Flavored Multigrain Waffles, Blueberry appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Flavored Multigrain Waffles, Blueberry contains 25.7g of carbohydrates per 100g, while Maple & Brown Sugar Protein Rich Power Flapjacks, Maple & Brown Sugar contains 29.4g per 100g. Blueberry Flavored Multigrain Waffles, Blueberry has 3.7g fewer carbs, which may result in less blood sugar impact.
Blueberry Flavored Multigrain Waffles, Blueberry provides 2.7g of fiber per 100g, compared to 3.7g in Maple & Brown Sugar Protein Rich Power Flapjacks, Maple & Brown Sugar. Maple & Brown Sugar Protein Rich Power Flapjacks, Maple & Brown Sugar provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.