Which food has less impact on blood sugar?
Buttermilk Waffles
Spartan, Waffles, Blueberry, Blueberry
Comparing Key Nutrients
| Nutrient | Buttermilk W... | Spartan, Waf... |
|---|---|---|
| Carbs | 24.0g | 24.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Waffles
Spartan, Waffles, Blueberry, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Waffles
Serving size 70.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHOLE EGGS, WHEY SOLIDS, SUGAR, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
Spartan, Waffles, Blueberry, Blueberry
Serving size 70.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, WATER, BLUEBERRY BITS (DEXTROSE, PARTIALLY HYDROGENATED PALM OIL, CORN FLOUR, ARTIFICIAL FLAVOR, BLUE 2 LAKE, RED 40 LAKE), SOYBEAN OIL, WHOLE EGGS, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN, NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Waffles
Vitamins
Minerals
Spartan, Waffles, Blue...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Buttermilk Waffles
Spartan, Waffles, Blueberry...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Waffles Tags
Spartan, Waffles, Blueberry, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermilk Waffles
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Report Data Issues for Spartan, Waffles, Blueberry, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Waffles has a BSI of 47.3 while Spartan, Waffles, Blueberry, Blueberry has a BSI of 45.1. Spartan, Waffles, Blueberry, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Waffles, Blueberry, Blueberry appears to be the better choice for diabetics with a lower BSI score of 45.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Waffles contains 34.3g of carbohydrates per 100g, while Spartan, Waffles, Blueberry, Blueberry contains 34.3g per 100g. Both foods have similar carbohydrate content.
Buttermilk Waffles provides 0.0g of fiber per 100g, compared to 1.4g in Spartan, Waffles, Blueberry, Blueberry. Spartan, Waffles, Blueberry, Blueberry provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.