Which food has less impact on blood sugar?
Blueberry Flavored Soft Baked Breakfast Bars, Blueberry
The Kellogg CompanyExtend Nutrition, Chocolate & Caramel Bar, Nutra9 Blend
Clinical Products Ltd.Comparing Key Nutrients
| Nutrient | Blueberry Fl... | Extend Nutri... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 10.0g |
| Fat | 3.5g | 4.5g |
Estimated Blood Sugar Response
Blueberry Flavored Soft Baked Breakfast Bars, Blueberry vs Extend Nutrition, Chocolate & Caramel Bar, Nutra9 Blend: Significant difference in blood sugar impact. Blueberry Flavored Soft Baked Breakfast Bars, Blueberry has high impact (BSI 46.8) compared to Extend Nutrition, Chocolate & Caramel Bar, Nutra9 Blend's high impact (BSI 31.8). Blueberry Flavored Soft Baked Breakfast Bars, Blueberry contains 3.0g more carbs per serving, Extend Nutrition, Chocolate & Caramel Bar, Nutra9 Blend provides 4.0g more fiber. Extend Nutrition, Chocolate & Caramel Bar, Nutra9 Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Flavored Soft Baked Breakfast Bars, Blueberry
Extend Nutrition, Chocolate & Caramel Bar, Nutra9 Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Flavored Soft Baked Breakfast Bars, Blueberry
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, SALT, WHEAT BRAN, CELLULOSE, NATURAL FLAVORS, POTASSIUM BICARBONATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, NIACINAMIDE, VITAMIN A PALMITATE, CARRAGEENAN, ZINC OXIDE, REDUCED IRON, GUAR GUM, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR, CORN SYRUP, BLUEBERRY PUREE CONCENTRATE, VEGETABLE GLYCERIN, SUGAR, MODIFIED FOOD STARCH, SODIUM ALGINATE, NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, VEGETABLE JUICE FOR COLOR, METHYLCELLULOSE, DICALCIUM PHOSPHATE, MALIC ACID, APPLE JUICE CONCENTRATE.
Extend Nutrition, Chocolate & Caramel Bar, Nutra9 Blend
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), PREBIOTIC TAPIOCA FIBER, UNCOOKED CORNSTARCH, VEGETABLE GLYCERIN, MALTITOL, SORBITOL, MALTITOL SYRUP, SOY PROTEIN ISOLATE, ALMOND BUTTER, PALM KERNEL OIL, NON FAT MILK, COCOA (PROCESSED WITH ALKALI), COCOA POWDER, NATURAL FLAVORS, RICE STARCH, VITAMIN MINERAL BLEND (ALPHA-TOCOPHEROL ACETATE, BIOTIN, NIACINAMIDE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, VITAMIN K, VITAMIN B-12, FOLIC ACID, VITAMIN D-3, PYRIDOXINE HCI, RIBOFLAVIN, THIAMIN, DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, ZINC CITRATE, MANGANESE GLUCONATE, COPPER GLUCONATE, POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE HEXAHYDRATE, SODIUM MOLYBDATE DIHYDRATE), SALT, CALCIUM CARBONATE, SOY LECITHIN (AN EMULSIFIER), WHEY POWDER, MILK PROTEIN ISOLATE, CREAM, BUTTER (CREAM, SALT), MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, CARRAGEENAN, STEVIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Flavored Sof...
Vitamins
Minerals
Extend Nutrition, Choc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Flavored Soft Baked Breakfast Bars, Blueberry Tags
Extend Nutrition, Chocolate & Caramel Bar, Nutra9 Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Flavored Soft Baked Breakfast Bars, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Flavored Soft Baked Breakfast Bars, Blueberry has a BSI of 46.8 while Extend Nutrition, Chocolate & Caramel Bar, Nutra9 Blend has a BSI of 31.8. Extend Nutrition, Chocolate & Caramel Bar, Nutra9 Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Extend Nutrition, Chocolate & Caramel Bar, Nutra9 Blend appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Flavored Soft Baked Breakfast Bars, Blueberry contains 67.6g of carbohydrates per 100g, while Extend Nutrition, Chocolate & Caramel Bar, Nutra9 Blend contains 52.4g per 100g. Extend Nutrition, Chocolate & Caramel Bar, Nutra9 Blend has 15.2g fewer carbs, which may result in less blood sugar impact.
Blueberry Flavored Soft Baked Breakfast Bars, Blueberry provides 2.7g of fiber per 100g, compared to 11.9g in Extend Nutrition, Chocolate & Caramel Bar, Nutra9 Blend. Extend Nutrition, Chocolate & Caramel Bar, Nutra9 Blend provides 9.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.