Which food has less impact on blood sugar?
Mango Flavored Chia Bar, Mango
Pepsico, Inc. (Health Warrior)Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Mango Flavor... | Nature Valle... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Mango Flavored Chia Bar, Mango vs Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut comparison: Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut has a high blood sugar impact (BSI 35.8) while Mango Flavored Chia Bar, Mango has moderate impact (BSI 22.7). Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut contains 3.0g more carbs per serving, Mango Flavored Chia Bar, Mango provides 4.0g more fiber. Consider Mango Flavored Chia Bar, Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Flavored Chia Bar, Mango
Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Flavored Chia Bar, Mango
Serving size 25.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHIA SEEDS, CASHEW BUTTER, BROWN RICE SYRUP, CHICORY ROOT FIBER, ORGANIC BROWN RICE, WHOLE GRAIN OATS, MANGO, ARABIC GUM, ALMONDS, COCONUT, WHITE GRAIN SORGHUM EXTRACT, NATURAL FLAVOR, VANILLA EXTRACT, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), MONK FRUIT EXTRACT.
Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, PALM KERNEL OIL, RICE FLOUR, WHOLE GRAIN WHEAT, VEGETABLE GLYCERIN, WHEY, PEANUT BUTTER (PEANUTS, SALT), FRUCTOSE, CANOLA OIL, SALT, SOY LECITHIN, PEANUT FLOUR, CORN STARCH, BARLEY MALT EXTRACT, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Flavored Chia Ba...
Minerals
Nature Valley, Sweet &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Flavored Chia Bar, Mango Tags
Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Flavored Chia Bar, Mango has a BSI of 22.7 while Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut has a BSI of 35.8. Mango Flavored Chia Bar, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Flavored Chia Bar, Mango appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Flavored Chia Bar, Mango contains 68.0g of carbohydrates per 100g, while Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut contains 57.1g per 100g. Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut has 10.9g fewer carbs, which may result in less blood sugar impact.
Mango Flavored Chia Bar, Mango provides 20.0g of fiber per 100g, compared to 2.9g in Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut. Mango Flavored Chia Bar, Mango provides 17.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.