Which food has less impact on blood sugar?
Blueberry Flavored Swirl Bread, Blueberry
Pepperidge Farm, Inc.Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Fl... | Honey Graham... |
|---|---|---|
| Carbs | 21.0g | 32.0g |
| Sugars | 8.0g | 14.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 2.5g | 4.5g |
Estimated Blood Sugar Response
Blueberry Flavored Swirl Bread, Blueberry vs Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch: Significant difference in blood sugar impact. Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch has very high impact (BSI 58.4) compared to Blueberry Flavored Swirl Bread, Blueberry's high impact (BSI 39.0). Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch contains 11.0g more carbs per serving, Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch provides 1.0g more fiber. Blueberry Flavored Swirl Bread, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Flavored Swirl Bread, Blueberry
Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Flavored Swirl Bread, Blueberry
Serving size 38.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), YEAST, SOYBEAN OIL, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SALT, CRANBERRIES, MONOGLYCERIDES, NATURAL FLAVORS, WHEAT STARCH, DATEM, GRAPE AND BLUEBERRY JUICE CONCENTRATES, DEXTROSE, FRUIT JUICE CONCENTRATES (ELDERBERRY, WATERMELON, HUITO) FOR COLOR, CANOLA OIL, DEHYDRATED BLUEBERRIES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MALTED BARLEY FLOUR, NONFAT MILK, SOY LECITHIN.
Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Flavored Swi...
Vitamins
Minerals
Honey Graham Crunch Sw...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Flavored Swirl Bread, Blueberry Tags
Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Flavored Swirl Bread, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Flavored Swirl Bread, Blueberry has a BSI of 39.0 while Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch has a BSI of 58.4. Blueberry Flavored Swirl Bread, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Flavored Swirl Bread, Blueberry appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Flavored Swirl Bread, Blueberry contains 55.3g of carbohydrates per 100g, while Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch contains 76.2g per 100g. Blueberry Flavored Swirl Bread, Blueberry has 20.9g fewer carbs, which may result in less blood sugar impact.
Blueberry Flavored Swirl Bread, Blueberry provides 2.6g of fiber per 100g, compared to 4.8g in Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch. Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.