Which food has less impact on blood sugar?
Caramel Syrup, Caramel
Schnuck Markets, Inc.Organic Yacon Syrup
Ultimate Superfoods, Inc.Comparing Key Nutrients
| Nutrient | Caramel Syru... | Organic Yaco... |
|---|---|---|
| Carbs | 17.0g | 11.0g |
| Sugars | 16.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Caramel Syrup, Caramel vs Organic Yacon Syrup comparison: Caramel Syrup, Caramel has a high blood sugar impact (BSI 34.0) while Organic Yacon Syrup has moderate impact (BSI 22.0). Caramel Syrup, Caramel contains 6.0g more carbs per serving. Consider Organic Yacon Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Syrup, Caramel
Organic Yacon Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Syrup, Caramel
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL AND ARTIFICIAL FLAVOR, SALT, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE (TO PRESERVE FRESHNESS), CARAMEL COLOR.
Organic Yacon Syrup
Serving size 15.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC YACON SYRUP
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Syrup, Caramel Tags
Organic Yacon Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Syrup, Caramel has a BSI of 34.0 while Organic Yacon Syrup has a BSI of 22.0. Organic Yacon Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Yacon Syrup appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Syrup, Caramel contains 56.7g of carbohydrates per 100g, while Organic Yacon Syrup contains 73.3g per 100g. Caramel Syrup, Caramel has 16.7g fewer carbs, which may result in less blood sugar impact.
Caramel Syrup, Caramel provides 0.0g of fiber per 100g, compared to 0.0g in Organic Yacon Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.