Which food has less impact on blood sugar?
Blueberry Flavored Whole Grain Waffles, Blueberry
The Kellogg CompanyOriginal Belgian Waffles.
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Blueberry Fl... | Original Bel... |
|---|---|---|
| Carbs | 22.0g | 30.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Blueberry Flavored Whole Grain Waffles, Blueberry vs Original Belgian Waffles.: Significant difference in blood sugar impact. Original Belgian Waffles. has very high impact (BSI 56.1) compared to Blueberry Flavored Whole Grain Waffles, Blueberry's high impact (BSI 37.1). Original Belgian Waffles. contains 8.0g more carbs per serving, Blueberry Flavored Whole Grain Waffles, Blueberry provides 2.0g more fiber. Blueberry Flavored Whole Grain Waffles, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Flavored Whole Grain Waffles, Blueberry
Original Belgian Waffles.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Flavored Whole Grain Waffles, Blueberry
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED OIL), WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEAT BRAN, OAT FIBER, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, NATURAL FLAVORS, WHEAT STARCH, CARROT JUICE CONCENTRATE FOR COLOR, WHEY, BLUEBERRIES, SOY LECITHIN, BLUEBERRY JUICE CONCENTRATE FOR COLOR, CORNSTARCH, CITRIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Original Belgian Waffles.
Serving size 65.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Flavored Who...
Vitamins
Minerals
Original Belgian Waffles.
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Flavored Whole Grain Waffles, Blueberry Tags
Original Belgian Waffles. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Flavored Whole Grain Waffles, Blueberry
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Report Data Issues for Original Belgian Waffles.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Flavored Whole Grain Waffles, Blueberry has a BSI of 37.1 while Original Belgian Waffles. has a BSI of 56.1. Blueberry Flavored Whole Grain Waffles, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Flavored Whole Grain Waffles, Blueberry appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Flavored Whole Grain Waffles, Blueberry contains 40.0g of carbohydrates per 100g, while Original Belgian Waffles. contains 46.2g per 100g. Blueberry Flavored Whole Grain Waffles, Blueberry has 6.2g fewer carbs, which may result in less blood sugar impact.
Blueberry Flavored Whole Grain Waffles, Blueberry provides 5.5g of fiber per 100g, compared to 1.5g in Original Belgian Waffles.. Blueberry Flavored Whole Grain Waffles, Blueberry provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.