Which food has less impact on blood sugar?
Original Belgian Waffles, Original
Harris Teeter Inc.Home Style Mini Pancakes
Chopsies IncComparing Key Nutrients
| Nutrient | Original Bel... | Home Style M... |
|---|---|---|
| Carbs | 29.0g | 27.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 6.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Compare Original Belgian Waffles, Original vs Home Style Mini Pancakes: Both have similar blood sugar impact with BSI scores of 54.0 and 49.7 respectively. Original Belgian Waffles, Original contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Belgian Waffles, Original
Home Style Mini Pancakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Belgian Waffles, Original
Serving size 65.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.
Home Style Mini Pancakes
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, WATER, WHOLE RAW EGGS, SUGAR, CANOLA OIL, BAKING POWDER, VANILLA EXTRACT, PHOSPHATIC ACID, SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Belgian Waffl...
Minerals
Home Style Mini Pancakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Belgian Waffles, Original Tags
Home Style Mini Pancakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Belgian Waffles, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Home Style Mini Pancakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Belgian Waffles, Original has a BSI of 54.0 while Home Style Mini Pancakes has a BSI of 49.7. Home Style Mini Pancakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Home Style Mini Pancakes appears to be the better choice for diabetics with a lower BSI score of 49.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Belgian Waffles, Original contains 44.6g of carbohydrates per 100g, while Home Style Mini Pancakes contains 62.8g per 100g. Original Belgian Waffles, Original has 18.2g fewer carbs, which may result in less blood sugar impact.
Original Belgian Waffles, Original provides 1.5g of fiber per 100g, compared to 2.3g in Home Style Mini Pancakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.