Which food has less impact on blood sugar?

Homestyle Granola With Ancient Grains, Oatmeal Raisin has less impact on blood sugar than Blueberry Flax Crunchy Granola

Blueberry Flax Crunchy Granola

Homestyle Granola With Ancient Grains, Oatmeal Raisin

Blueberry Flax Crunchy Granola
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 4.0g Not digested -8.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 5.0g Moderates impact -1.3
Fat 8.0g Slows digestion -1.5
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Granola With Ancient Grains, Oatmeal Raisin
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 4.0g Not digested -8.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 5.0g Moderates impact -1.2
Fat 9.0g Slows digestion -1.7
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Flax Crunchy Granola

g
Cereal Hy Vee, Inc. Branded

Full Food Name

Blueberry Flax Crunchy Granola, Blueberry Flax

Homestyle Granola With Ancient Grains, Oatmeal Raisin

g
Cereal Baker's Breakfast Cookie Inc. Branded

Full Food Name

Homestyle Granola With Ancient Grains, Oatmeal Raisin

Comparing Key Nutrients

Nutrient Blueberry Fl... Homestyle Gr...
Carbs 42.0g 38.0g
Sugars 14.0g 10.0g
Fiber 4.0g 4.0g
Protein 5.0g 5.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Flax Cr...

Homestyle Granola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Flax Crunchy Granola

Serving size 60.0 Gg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.2mg 3%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.6mg 9%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, CANE SUGAR, OAT FLOUR, EXPELLER PRESSED CANOLA OIL, CRISP RICE (MILLED RICE, CANE SUGAR, SALT, BARLEY MALT), HONEY, FLAXSEEDS, CORNSTARCH, FREEZE DRIED BLUEBERRIES, NATURAL FLAVOR, SALT.

Homestyle Granola With Ancient Grains, Oatmeal Raisin

Serving size 55.0 Gg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, BROWN RICE SYRUP, RAISINS, EXPELLER PRESSED CANOLA OIL, OAT BRAN, MOLASSES (SUGAR, SUGARCANE MOLASSES), FLAX SEED, VANILLA EXTRACT, CINNAMON, GINGER, NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Flax Crunchy...

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Granola With...

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Flax Crunchy Granola

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Homestyle Granola With Anci...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Granola With Ancient Grains, Oatmeal Raisin Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156890

Report Data Issues for Blueberry Flax Crunchy Granola

Brand Baker's Breakfast Cookie Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1868248

Report Data Issues for Homestyle Granola With Ancient Grains, Oatmeal Raisin