Which food has less impact on blood sugar?
Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax
Purely ElizabethViki's, Granola, Maple Cranberry, Maple Cranberry
Alef Sausage Inc.Comparing Key Nutrients
| Nutrient | Blueberry Fl... | Viki's, Gran... |
|---|---|---|
| Carbs | 30.0g | 22.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 4.0g | 5.0g |
| Fat | 3.0g | 13.0g |
Estimated Blood Sugar Response
Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax vs Viki's, Granola, Maple Cranberry, Maple Cranberry comparison: Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax has a high blood sugar impact (BSI 46.6) while Viki's, Granola, Maple Cranberry, Maple Cranberry has high impact (BSI 35.4). Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax contains 8.0g more carbs per serving, Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax provides 3.0g more fiber. Consider Viki's, Granola, Maple Cranberry, Maple Cranberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax
Viki's, Granola, Maple Cranberry, Maple Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CERTIFIED GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, CHICORY ROOT POWDER, FREEZE DRIED BLUEBERRY POWDER, SEA SALT, ORGANIC QUINOA FLAKES, ORGANIC PUFFED AMARANTH, CINNAMON.
Viki's, Granola, Maple Cranberry, Maple Cranberry
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE OATS, WALNUTS, ORGANIC HONEY, EXPELLER PRESSED CANOLA OIL, UNSWEETENED COCONUT, MAPLE SYRUP, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Flax With Pr...
Minerals
Viki's, Granola, Maple...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax Tags
Viki's, Granola, Maple Cranberry, Maple Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax
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Report Data Issues for Viki's, Granola, Maple Cranberry, Maple Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax has a BSI of 46.6 while Viki's, Granola, Maple Cranberry, Maple Cranberry has a BSI of 35.4. Viki's, Granola, Maple Cranberry, Maple Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Viki's, Granola, Maple Cranberry, Maple Cranberry appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax contains 69.8g of carbohydrates per 100g, while Viki's, Granola, Maple Cranberry, Maple Cranberry contains 51.2g per 100g. Viki's, Granola, Maple Cranberry, Maple Cranberry has 18.6g fewer carbs, which may result in less blood sugar impact.
Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax provides 14.0g of fiber per 100g, compared to 7.0g in Viki's, Granola, Maple Cranberry, Maple Cranberry. Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.