Which food has less impact on blood sugar?
Blueberry Fruit Syrup, Blueberry
Wal Mart Stores, Inc.Torani, Flavoring Syrup, Vanilla, Vanilla
R. Torre & Co.Inc.Comparing Key Nutrients
| Nutrient | Blueberry Fr... | Torani, Flav... |
|---|---|---|
| Carbs | 28.0g | 20.0g |
| Sugars | 20.0g | 20.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Blueberry Fruit Syrup, Blueberry vs Torani, Flavoring Syrup, Vanilla, Vanilla: Significant difference in blood sugar impact. Blueberry Fruit Syrup, Blueberry has very high impact (BSI 56.0) compared to Torani, Flavoring Syrup, Vanilla, Vanilla's high impact (BSI 40.0). Blueberry Fruit Syrup, Blueberry contains 8.0g more carbs per serving. Torani, Flavoring Syrup, Vanilla, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blueberry Fruit Syrup, Blueberry
Torani, Flavoring Syrup, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Fruit Syrup, Blueberry
Serving size 30.0 MLg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER, BLUEBERRY JUICE CONCENTRATE, BLUEBERRY PUREE, LEMON JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR.
Torani, Flavoring Syrup, Vanilla, Vanilla
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, VANILLA EXTRACT WITH OTHER NATURAL FLAVORS, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Fruit Syrup, Blueberry Tags
Torani, Flavoring Syrup, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Fruit Syrup, Blueberry has a BSI of 56.0 while Torani, Flavoring Syrup, Vanilla, Vanilla has a BSI of 40.0. Torani, Flavoring Syrup, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Torani, Flavoring Syrup, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Fruit Syrup, Blueberry contains 93.3g of carbohydrates per 100g, while Torani, Flavoring Syrup, Vanilla, Vanilla contains 66.7g per 100g. Torani, Flavoring Syrup, Vanilla, Vanilla has 26.7g fewer carbs, which may result in less blood sugar impact.
Blueberry Fruit Syrup, Blueberry provides 0.0g of fiber per 100g, compared to 0g in Torani, Flavoring Syrup, Vanilla, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.