Which food has less impact on blood sugar?

Organic 100% Pure Vermont Maple Syrup, Maple

Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged Wisconsin Maple

Organic 100% Pure Vermont Maple Syrup, Maple
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.0g Not digested 0.0
Net Carbs 53.0g Digestible carbs 106.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged Wisconsin Maple
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.0g Not digested 0.0
Net Carbs 53.0g Digestible carbs 106.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic 100% Pure Vermont Maple Syrup, Maple

g
Syrups & Molasses Butternut Mountain Farm Branded

Full Food Name

Organic 100% Pure Vermont Maple Syrup, Maple

Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged Wisconsin Maple

g
Syrups & Molasses USDA Branded

Full Food Name

Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged Wisconsin Maple

Comparing Key Nutrients

Nutrient Organic 100%... Bourbon Barr...
Carbs 53.0g 53.0g
Sugars 53.0g 53.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic 100% Pure...

Bourbon Barrel Ag...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic 100% Pure Vermont Maple Syrup, Maple

Serving size 60.0 MLg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.8mg 0%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0g 0%
Total Sugars 53.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE ORGANIC MAPLE SYRUP

Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged Wisconsin Maple

Serving size 60.0 MLTg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 7.2mg 0%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 53.0g
Protein 0.0g 0%
Calcium 70.2mg 5%
Potassium 175.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BOURBON BARREL AGED PURE WISCONSIN MAPLE SYRUP: NON - BLENDED GRADE A

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic 100% Pure Verm...

No significant vitamin or mineral data available

Bourbon Barrel Aged Wi...

Minerals

Calcium 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic 100% Pure Vermont M...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

Bourbon Barrel Aged Wiscons...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic 100% Pure Vermont Maple Syrup, Maple Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged Wisconsin Maple Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Butternut Mountain Farm
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2051757

Report Data Issues for Organic 100% Pure Vermont Maple Syrup, Maple

Brand Skinny Sticks
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2552981

Report Data Issues for Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged Wisconsin Maple